Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
883 kcal
Seeds, flaxseed
534 kcal
Calories
883 kcal
534 kcal
Protein
0.0 g
18.3 g
Carbs
0.0 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
42.2 g
Sodium
0 mg
30 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Seeds, flaxseed |
|---|---|---|
| Calories | 883 kcal | 534 kcal |
| Protein | 0.0 g | 18.3 g |
| Total Fat | 100.0 g | 42.2 g |
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.0 g | 7.0 g |
| Carbohydrates | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Seeds, flaxseed |
|---|---|---|
| Total Fat | 100.0 g | 42.2 g |
| Saturated Fat | 7.6 g | 3.7 g |
| Monounsaturated Fat | 62.1 g | 7.5 g |
| Polyunsaturated Fat | 25.6 g | 28.7 g |
| Trans Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 6,397.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 17,915.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Seeds, flaxseed |
|---|---|---|
| Protein | 0.0 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.1 mg | 0.3 mg |
| Vitamin K | 122.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 0.2 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Seeds, flaxseed |
|---|---|---|
| Calcium | 0.0 mg | 255.0 mg |
| Iron | 0.0 mg | 5.7 mg |
| Magnesium | 0.0 mg | 392.0 mg |
| Phosphorus | 0.0 mg | 642.0 mg |
| Potassium | 0.0 mg | 813.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.0 mg | 4.3 mg |
| Copper | 0.0 mg | 1.2 mg |
| Manganese | 0.0 mg | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 883 kcal for Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.0 g for Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs 27.3 g for Seeds, flaxseed per 100 g.
Is Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.