Quinoa, uncooked vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Quinoa, uncooked
368 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
368 kcal
883 kcal
Protein
14.1 g
0.0 g
Carbs
64.2 g
0.0 g
Fiber
7.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.1 g
100.0 g
Sodium
5 mg
6 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Quinoa, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 368 kcal | 883 kcal |
| Protein | 14.1 g | 0.0 g |
| Total Fat | 6.1 g | 100.0 g |
| Total Carbohydrate | 64.2 g | 0.0 g |
| Dietary Fiber | 7.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 13.3 g | 0.0 g |
| Carbohydrates | Quinoa, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 64.2 g | 0.0 g |
| Dietary Fiber | 7.0 g | 0.0 g |
| Starch | 52.2 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quinoa, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 6.1 g | 100.0 g |
| Saturated Fat | 0.7 g | 92.6 g |
| Monounsaturated Fat | 1.6 g | 1.3 g |
| Polyunsaturated Fat | 3.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,977.0 mg | 37.0 mg |
| Protein & Amino Acids | Quinoa, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 14.1 g | 0.0 g |
| Histidine | 407.0 mg | 0.0 mg |
| Isoleucine | 504.0 mg | 0.0 mg |
| Leucine | 840.0 mg | 0.0 mg |
| Lysine | 766.0 mg | 0.0 mg |
| Methionine | 309.0 mg | 0.0 mg |
| Phenylalanine | 593.0 mg | 0.0 mg |
| Threonine | 421.0 mg | 0.0 mg |
| Tryptophan | 167.0 mg | 0.0 mg |
| Valine | 594.0 mg | 0.0 mg |
| Alanine | 588.0 mg | 0.0 mg |
| Arginine | 1,091.0 mg | 0.0 mg |
| Aspartic Acid | 1,134.0 mg | 0.0 mg |
| Cystine | 203.0 mg | 0.0 mg |
| Glutamic Acid | 1,865.0 mg | 0.0 mg |
| Glycine | 694.0 mg | 0.0 mg |
| Proline | 773.0 mg | 0.0 mg |
| Serine | 567.0 mg | 0.0 mg |
| Tyrosine | 267.0 mg | 0.0 mg |
| Vitamins | Quinoa, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 184.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 70.2 mg | 0.2 mg |
| Betaine | 630.4 mg | ~ |
| Minerals | Quinoa, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 47.0 mg | 1.0 mg |
| Iron | 4.6 mg | 0.2 mg |
| Magnesium | 197.0 mg | 0.0 mg |
| Phosphorus | 457.0 mg | 0.0 mg |
| Potassium | 563.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 6.0 mg |
| Zinc | 3.1 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 8.5 mcg | 0.0 mcg |
| Sterols | Quinoa, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Quinoa, uncooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, uncooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Quinoa, uncooked has fewer calories: 368 kcal for Quinoa, uncooked vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Quinoa, uncooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Quinoa, uncooked has more protein: 14.1 g for Quinoa, uncooked vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Quinoa, uncooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Quinoa, uncooked has more fiber: 7.0 g for Quinoa, uncooked vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Quinoa, uncooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.