Turnip greens, cooked, boiled, drained, with salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Turnip greens, cooked, boiled, drained, with salt
20 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
20 kcal
883 kcal
Protein
1.1 g
0.0 g
Carbs
4.4 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
265 mg
6 mg
Key takeaways
- Turnip greens, cooked, boiled, drained, with salt has 98% fewer calories (20 kcal vs 883 kcal).
- Turnip greens, cooked, boiled, drained, with salt has more protein (1.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 4.4 g).
- Turnip greens, cooked, boiled, drained, with salt has more fiber (3.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Turnip greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 93.2 g | 0.0 g |
| Carbohydrates | Turnip greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 37.0 mg |
| Protein & Amino Acids | Turnip greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | 28.0 mg | 0.0 mg |
| Isoleucine | 59.0 mg | 0.0 mg |
| Leucine | 105.0 mg | 0.0 mg |
| Lysine | 74.0 mg | 0.0 mg |
| Methionine | 26.0 mg | 0.0 mg |
| Phenylalanine | 70.0 mg | 0.0 mg |
| Threonine | 63.0 mg | 0.0 mg |
| Tryptophan | 20.0 mg | 0.0 mg |
| Valine | 78.0 mg | 0.0 mg |
| Alanine | 78.0 mg | 0.0 mg |
| Arginine | 72.0 mg | 0.0 mg |
| Aspartic Acid | 121.0 mg | 0.0 mg |
| Cystine | 13.0 mg | 0.0 mg |
| Glutamic Acid | 156.0 mg | 0.0 mg |
| Glycine | 69.0 mg | 0.0 mg |
| Proline | 54.0 mg | 0.0 mg |
| Serine | 47.0 mg | 0.0 mg |
| Tyrosine | 44.0 mg | 0.0 mg |
| Vitamins | Turnip greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | 3.8 mg |
| Vitamin K | 367.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 118.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 137.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 29.0 mg | 0.0 mg |
| Potassium | 203.0 mg | 1.0 mg |
| Sodium | 265.0 mg | 6.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Turnip greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnip greens, cooked, boiled, drained, with salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, with salt vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Turnip greens, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, cooked, boiled, drained, with salt has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Turnip greens, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Turnip greens, cooked, boiled, drained, with salt has more fiber: 3.5 g for Turnip greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Turnip greens, cooked, boiled, drained, with salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Turnip greens, cooked, boiled, drained, with salt is lower in calories, and Turnip greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.