Turnip greens, cooked, boiled, drained, with salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Turnip greens, cooked, boiled, drained, with salt
20 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
20 kcal
883 kcal
Protein
1.1 g
0.0 g
Carbs
4.4 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
265 mg
0 mg
Key takeaways
- Turnip greens, cooked, boiled, drained, with salt has 98% fewer calories (20 kcal vs 883 kcal).
- Turnip greens, cooked, boiled, drained, with salt has more protein (1.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 4.4 g).
- Turnip greens, cooked, boiled, drained, with salt has more fiber (3.5 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Turnip greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 93.2 g | 0.0 g |
| Carbohydrates | Turnip greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 64.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Turnip greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | 28.0 mg | ~ |
| Isoleucine | 59.0 mg | ~ |
| Leucine | 105.0 mg | ~ |
| Lysine | 74.0 mg | ~ |
| Methionine | 26.0 mg | ~ |
| Phenylalanine | 70.0 mg | ~ |
| Threonine | 63.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 78.0 mg | ~ |
| Alanine | 78.0 mg | ~ |
| Arginine | 72.0 mg | ~ |
| Aspartic Acid | 121.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 156.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 54.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 44.0 mg | ~ |
| Vitamins | Turnip greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | ~ |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 21.8 mg |
| Vitamin K | 367.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 118.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Turnip greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 137.0 mg | ~ |
| Iron | 0.8 mg | ~ |
| Magnesium | 22.0 mg | ~ |
| Phosphorus | 29.0 mg | ~ |
| Potassium | 203.0 mg | ~ |
| Sodium | 265.0 mg | 0.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Turnip greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Turnip greens, cooked, boiled, drained, with salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, with salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Turnip greens, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, cooked, boiled, drained, with salt has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Turnip greens, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnip greens, cooked, boiled, drained, with salt has more fiber: 3.5 g for Turnip greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Turnip greens, cooked, boiled, drained, with salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Turnip greens, cooked, boiled, drained, with salt is lower in calories, and Turnip greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.