Turnip greens, cooked, boiled, drained, with salt vs Quinoa, uncooked
Nutrition comparison per 100 g.
Turnip greens, cooked, boiled, drained, with salt
20 kcal
Quinoa, uncooked
368 kcal
Calories
20 kcal
368 kcal
Protein
1.1 g
14.1 g
Carbs
4.4 g
64.2 g
Fiber
3.5 g
7.0 g
Sugars
0.5 g
~
Fat
0.2 g
6.1 g
Sodium
265 mg
5 mg
Key takeaways
- Turnip greens, cooked, boiled, drained, with salt has 94% fewer calories (20 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 1.1 g).
- Turnip greens, cooked, boiled, drained, with salt has more carbs (4.4 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 3.5 g).
- Turnip greens, cooked, boiled, drained, with salt has more fat (0.2 g vs 6.1 g).
| Macronutrients | Turnip greens, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Calories | 20 kcal | 368 kcal |
| Protein | 1.1 g | 14.1 g |
| Total Fat | 0.2 g | 6.1 g |
| Total Carbohydrate | 4.4 g | 64.2 g |
| Dietary Fiber | 3.5 g | 7.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 93.2 g | 13.3 g |
| Carbohydrates | Turnip greens, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 4.4 g | 64.2 g |
| Dietary Fiber | 3.5 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Turnip greens, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.2 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Turnip greens, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Protein | 1.1 g | 14.1 g |
| Histidine | 28.0 mg | 407.0 mg |
| Isoleucine | 59.0 mg | 504.0 mg |
| Leucine | 105.0 mg | 840.0 mg |
| Lysine | 74.0 mg | 766.0 mg |
| Methionine | 26.0 mg | 309.0 mg |
| Phenylalanine | 70.0 mg | 593.0 mg |
| Threonine | 63.0 mg | 421.0 mg |
| Tryptophan | 20.0 mg | 167.0 mg |
| Valine | 78.0 mg | 594.0 mg |
| Alanine | 78.0 mg | 588.0 mg |
| Arginine | 72.0 mg | 1,091.0 mg |
| Aspartic Acid | 121.0 mg | 1,134.0 mg |
| Cystine | 13.0 mg | 203.0 mg |
| Glutamic Acid | 156.0 mg | 1,865.0 mg |
| Glycine | 69.0 mg | 694.0 mg |
| Proline | 54.0 mg | 773.0 mg |
| Serine | 47.0 mg | 567.0 mg |
| Tyrosine | 44.0 mg | 267.0 mg |
| Vitamins | Turnip greens, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 1.0 mcg |
| Vitamin C | 27.4 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 2.4 mg |
| Vitamin K | 367.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 118.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Turnip greens, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Calcium | 137.0 mg | 47.0 mg |
| Iron | 0.8 mg | 4.6 mg |
| Magnesium | 22.0 mg | 197.0 mg |
| Phosphorus | 29.0 mg | 457.0 mg |
| Potassium | 203.0 mg | 563.0 mg |
| Sodium | 265.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 3.1 mg |
| Copper | 0.3 mg | 0.6 mg |
| Manganese | 0.3 mg | 2.0 mg |
| Selenium | 0.9 mcg | 8.5 mcg |
| Sterols | Turnip greens, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, cooked, boiled, drained, with salt | Quinoa, uncooked |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Turnip greens, cooked, boiled, drained, with salt or Quinoa, uncooked?
Turnip greens, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, with salt vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Turnip greens, cooked, boiled, drained, with salt or Quinoa, uncooked?
Quinoa, uncooked has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, with salt vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Turnip greens, cooked, boiled, drained, with salt or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 3.5 g for Turnip greens, cooked, boiled, drained, with salt vs 7.0 g for Quinoa, uncooked per 100 g.
Is Turnip greens, cooked, boiled, drained, with salt or Quinoa, uncooked healthier?
Turnip greens, cooked, boiled, drained, with salt is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.