Turnip greens, cooked, boiled, drained, with salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Turnip greens, cooked, boiled, drained, with salt
20 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
20 kcal
884 kcal
Protein
1.1 g
0.1 g
Carbs
4.4 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
265 mg
0 mg
Key takeaways
- Turnip greens, cooked, boiled, drained, with salt has 98% fewer calories (20 kcal vs 884 kcal).
- Turnip greens, cooked, boiled, drained, with salt has more protein (1.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 4.4 g).
- Turnip greens, cooked, boiled, drained, with salt has more fiber (3.5 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Turnip greens, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 20 kcal | 884 kcal |
| Protein | 1.1 g | 0.1 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 93.2 g | 0.1 g |
| Carbohydrates | Turnip greens, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Turnip greens, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.1 g | 0.1 g |
| Histidine | 28.0 mg | ~ |
| Isoleucine | 59.0 mg | ~ |
| Leucine | 105.0 mg | ~ |
| Lysine | 74.0 mg | ~ |
| Methionine | 26.0 mg | ~ |
| Phenylalanine | 70.0 mg | ~ |
| Threonine | 63.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 78.0 mg | ~ |
| Alanine | 78.0 mg | ~ |
| Arginine | 72.0 mg | ~ |
| Aspartic Acid | 121.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 156.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 54.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 44.0 mg | ~ |
| Vitamins | Turnip greens, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 381.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.5 mg |
| Vitamin K | 367.6 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 118.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Turnip greens, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 137.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 29.0 mg | 1.0 mg |
| Potassium | 203.0 mg | 0.0 mg |
| Sodium | 265.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Turnip greens, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Turnip greens, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Turnip greens, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Turnip greens, cooked, boiled, drained, with salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Turnip greens, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Turnip greens, cooked, boiled, drained, with salt has more protein: 1.1 g for Turnip greens, cooked, boiled, drained, with salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Turnip greens, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Turnip greens, cooked, boiled, drained, with salt has more fiber: 3.5 g for Turnip greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Turnip greens, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed healthier?
Turnip greens, cooked, boiled, drained, with salt is lower in calories, and Turnip greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.