Turnip

Turnip

Turnip greens, frozen, unprepared

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, unprepared Turnip greens, canned, no salt added Turnip greens, canned, solids and liquids Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens, frozen, unprepared Turnip greens, raw Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Turnips, frozen, unprepared Turnips, raw
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1.1%
22 kcal

Energy

0.4%
0.3 g

Fat

0.4%
0.1 g

Saturates

0.5%
0.0 g

Salt

carbs
54%
fat
11%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 22 (92 kJ)
1%
from Carbohydrate 15 (61 kJ)
from Fat 3 (12 kJ)
from Protein 10 (41 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.7 g
1%
Dietary Fiber 2.5 g
8%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 2.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 56.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 38.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 87.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 87.0 mg
Omega-6 Fatty Acids 38.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine 60.0 mg
7%
Isoleucine 128.0 mg
11%
Leucine 226.0 mg
9%
Lysine 161.0 mg
7%
Methionine 56.0 mg
5%
Phenylalanine 152.0 mg
8%
Threonine 135.0 mg
11%
Tryptophan 43.0 mg
14%
Valine 168.0 mg
12%
Non-essential Aminos
Alanine 169.0 mg
Arginine 154.0 mg
Aspartic Acid 260.0 mg
Cystine 28.0 mg
Glutamic Acid 337.0 mg
Glycine 148.0 mg
Proline 116.0 mg
Serine 101.0 mg
Tyrosine 96.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 92.9 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6,184 IU
124%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 74 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 26.8 mg
45%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 118.0 mg
12%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 27.0 mg
7%
Manganese 0.4 mg
18%
Phosphorus 27.0 mg
3%
Potassium 184.0 mg
5%
Sodium 12.0 mg
1%
Zinc 0.2 mg
1%
Turnip

About Turnip

The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. In the north of England and Scotland, turnip (or neep; the word turnip itself is an old compound of neep) refers to the larger, yellow rutabaga root vegetable which is also known as the "swede" (from "Swedish turnip").