Turnip

Turnip

Turnip greens, raw

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, unprepared Turnip greens, canned, no salt added Turnip greens, canned, solids and liquids Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens, frozen, unprepared Turnip greens, raw Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Turnips, frozen, unprepared Turnips, raw
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1.6%
32 kcal

Energy

0.4%
0.3 g

Fat

0.4%
0.1 g

Saturates

0.9%
0.8 g

Sugar

1.7%
0.1 g

Salt

carbs
76%
fat
8%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 32 (132 kJ)
2%
from Carbohydrate 29 (119 kJ)
from Fat 3 (11 kJ)
from Protein 6 (25 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.1 g
3%
Dietary Fiber 3.2 g
11%
Starch ~
Sugars 0.8 g
Sucrose ~
Glucose 520.0 mg
Fructose 290.0 mg
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 2.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 54.0 mg
Margaric Acid ~
Stearic Acid 10.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 14.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 36.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 84.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 84.0 mg
Omega-6 Fatty Acids 36.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 12.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 36.0 mg
4%
Isoleucine 78.0 mg
7%
Leucine 137.0 mg
5%
Lysine 98.0 mg
4%
Methionine 34.0 mg
3%
Phenylalanine 92.0 mg
5%
Threonine 82.0 mg
7%
Tryptophan 26.0 mg
9%
Valine 102.0 mg
7%
Non-essential Aminos
Alanine 103.0 mg
Arginine 94.0 mg
Aspartic Acid 158.0 mg
Cystine 17.0 mg
Glutamic Acid 204.0 mg
Glycine 90.0 mg
Proline 71.0 mg
Serine 61.0 mg
Tyrosine 58.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.7 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 11,587 IU
232%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 194 mcg
49%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 60.0 mg
100%
Vitamin D 0 IU
0%
Vitamin E 4 IU
14%
Vitamin K 251 mcg
314%
Minerals % Daily Value
Calcium 190.0 mg
19%
Copper 0.4 mg
18%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 31.0 mg
8%
Manganese 0.5 mg
23%
Phosphorus 42.0 mg
4%
Potassium 296.0 mg
8%
Sodium 40.0 mg
2%
Zinc 0.2 mg
1%
Turnip

About Turnip

The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. In the north of England and Scotland, turnip (or neep; the word turnip itself is an old compound of neep) refers to the larger, yellow rutabaga root vegetable which is also known as the "swede" (from "Swedish turnip").