Turnip

Turnip

Turnip greens and turnips, frozen, unprepared

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, unprepared Turnip greens, canned, no salt added Turnip greens, canned, solids and liquids Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens, frozen, unprepared Turnip greens, raw Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Turnips, frozen, unprepared Turnips, raw
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1.1%
21 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

0.8%
0.0 g

Salt

carbs
54%
fat
8%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 21 (88 kJ)
1%
from Carbohydrate 14 (57 kJ)
from Fat 2 (7 kJ)
from Protein 10 (41 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.4 g
1%
Dietary Fiber 2.4 g
8%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 26.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 23.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 65.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 65.0 mg
Omega-6 Fatty Acids 23.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine 53.0 mg
6%
Isoleucine 119.0 mg
10%
Leucine 185.0 mg
7%
Lysine 141.0 mg
6%
Methionine 48.0 mg
4%
Phenylalanine 121.0 mg
6%
Threonine 115.0 mg
10%
Tryptophan 37.0 mg
12%
Valine 142.0 mg
10%
Non-essential Aminos
Alanine 147.0 mg
Arginine 128.0 mg
Aspartic Acid 234.0 mg
Cystine 24.0 mg
Glutamic Acid 341.0 mg
Glycine 124.0 mg
Proline 103.0 mg
Serine 94.0 mg
Tyrosine 78.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 93.1 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6,108 IU
122%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 41 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 25.8 mg
43%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 114.0 mg
11%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
11%
Phosphorus 24.0 mg
2%
Potassium 82.0 mg
2%
Sodium 18.0 mg
1%
Zinc 0.2 mg
1%
Turnip

About Turnip

The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. In the north of England and Scotland, turnip (or neep; the word turnip itself is an old compound of neep) refers to the larger, yellow rutabaga root vegetable which is also known as the "swede" (from "Swedish turnip").