Turnip greens and turnips, frozen, unprepared vs Purslane, raw
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, unprepared
21 kcal
Purslane, raw
16 kcal
Calories
21 kcal
16 kcal
Protein
2.5 g
1.3 g
Carbs
3.4 g
3.4 g
Fiber
2.4 g
~
Fat
0.2 g
0.1 g
Sodium
18 mg
45 mg
Key takeaways
- Purslane, raw has 24% fewer calories (16 kcal vs 21 kcal).
- Turnip greens and turnips, frozen, unprepared has more protein (2.5 g vs 1.3 g).
- Turnip greens and turnips, frozen, unprepared has more carbs (3.4 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 0.2 g).
- Turnip greens and turnips, frozen, unprepared has more sodium (18 mg vs 45 mg).
| Macronutrients | Turnip greens and turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Calories | 21 kcal | 16 kcal |
| Protein | 2.5 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.4 g | 3.4 g |
| Dietary Fiber | 2.4 g | ~ |
| Water | 93.1 g | 93.9 g |
| Carbohydrates | Turnip greens and turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 3.4 g |
| Dietary Fiber | 2.4 g | ~ |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 23.0 mg | ~ |
| Protein & Amino Acids | Turnip greens and turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Protein | 2.5 g | 1.3 g |
| Histidine | 53.0 mg | 20.0 mg |
| Isoleucine | 119.0 mg | 47.0 mg |
| Leucine | 185.0 mg | 80.0 mg |
| Lysine | 141.0 mg | 57.0 mg |
| Methionine | 48.0 mg | 12.0 mg |
| Phenylalanine | 121.0 mg | 51.0 mg |
| Threonine | 115.0 mg | 44.0 mg |
| Tryptophan | 37.0 mg | 14.0 mg |
| Valine | 142.0 mg | 63.0 mg |
| Alanine | 147.0 mg | 50.0 mg |
| Arginine | 128.0 mg | 50.0 mg |
| Aspartic Acid | 234.0 mg | 68.0 mg |
| Cystine | 24.0 mg | 9.0 mg |
| Glutamic Acid | 341.0 mg | 191.0 mg |
| Glycine | 124.0 mg | 40.0 mg |
| Proline | 103.0 mg | 61.0 mg |
| Serine | 94.0 mg | 39.0 mg |
| Tyrosine | 78.0 mg | 21.0 mg |
| Vitamins | Turnip greens and turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 305.0 mcg | 66.0 mcg |
| Vitamin C | 25.8 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnip greens and turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Calcium | 114.0 mg | 65.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 18.0 mg | 68.0 mg |
| Phosphorus | 24.0 mg | 44.0 mg |
| Potassium | 82.0 mg | 494.0 mg |
| Sodium | 18.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Turnip greens and turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, unprepared or Purslane, raw?
Purslane, raw has fewer calories: 21 kcal for Turnip greens and turnips, frozen, unprepared vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Turnip greens and turnips, frozen, unprepared or Purslane, raw?
Turnip greens and turnips, frozen, unprepared has more protein: 2.5 g for Turnip greens and turnips, frozen, unprepared vs 1.3 g for Purslane, raw per 100 g.
Is Turnip greens and turnips, frozen, unprepared or Purslane, raw healthier?
Purslane, raw is lower in calories, and Turnip greens and turnips, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.