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Turnip

Turnip · Brassica rapa var. rapa

Turnips, frozen, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, unprepared Turnip greens, canned, no salt added Turnip greens, canned, solids and liquids Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens, frozen, unprepared Turnip greens, raw Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Turnips, frozen, unprepared Turnips, raw
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Turnips, frozen, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
23 kcal Calories
3%
1.5 g Protein
2%
4.4 g Carbs
0%
0.2 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Turnips, frozen, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Turnips, frozen, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.4 g
2%
Dietary Fiber2.0 g
7%
Total Sugars2.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids94.0 mg—
Omega-6 Fatty Acids28.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.5 g
3%
Histidine24.0 mg—
Isoleucine62.0 mg—
Leucine57.0 mg—
Lysine61.0 mg—
Methionine19.0 mg—
Phenylalanine30.0 mg—
Threonine42.0 mg—
Tryptophan15.0 mg—
Valine51.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C3.9 mg
4%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)8.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
3%
Choline8.7 mg
2%
MineralsAmount% DV
Calcium32.0 mg
2%
Iron1.0 mg
5%
Magnesium14.0 mg
3%
Phosphorus26.0 mg
2%
Potassium182.0 mg
4%
Sodium36.0 mg
2%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.1 mg
4%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.3 g—

About Turnips, frozen, cooked, boiled, drained, without salt

The turnip (Brassica rapa) is a humble, versatile root vegetable with crisp white flesh and a purple-blushed shoulder, related to cabbage and mustard and known for a peppery, slightly sweet flavor that mellows and turns almost nutty with cooking. Both the round root and its leafy tops are edible, and the greens are especially nutritious, a beloved Southern staple simmered until tender in their own pot likker.

Turnips are low in calories and offer vitamin C, fiber, potassium, and the beneficial compounds common to the cabbage family. Young, small turnips, including the sweet Japanese Hakurei types, are tender and mild enough to eat raw in salads or with dip, while larger roots are best roasted, mashed, added to soups and hearty beef stews, or boiled and whipped like potatoes for a lighter, lower-calorie side.

Long a thrifty cold-weather staple, the turnip was even the original jack-o'-lantern, carved in Ireland and Scotland long before the pumpkin. Choose firm, smooth turnips that feel heavy for their size, store the roots in the refrigerator, and keep the greens separately, using them quickly before they wilt.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Turnips, frozen, cooked, boiled, drained, without salt?

There are 23 calories in 100 g of Turnips, frozen, cooked, boiled, drained, without salt, or about 36 calories in 1 cup (156 g).

How much protein is in Turnips, frozen, cooked, boiled, drained, without salt?

Turnips, frozen, cooked, boiled, drained, without salt contains 1.5 g of protein per 100 g.

How many carbs are in Turnips, frozen, cooked, boiled, drained, without salt?

Turnips, frozen, cooked, boiled, drained, without salt has 4.4 g of carbohydrates per 100 g.

How much fat is in Turnips, frozen, cooked, boiled, drained, without salt?

Turnips, frozen, cooked, boiled, drained, without salt provides 0.2 g of total fat per 100 g.

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