Turnip

Turnip

Turnips, cooked, boiled, drained, without salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, unprepared Turnip greens, canned, no salt added Turnip greens, canned, solids and liquids Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens, frozen, unprepared Turnip greens, raw Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Turnips, frozen, unprepared Turnips, raw
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1.1%
22 kcal

Energy

0.1%
0.1 g

Fat

0%
0.0 g

Saturates

3.3%
3.0 g

Sugar

0.7%
0.0 g

Salt

carbs
83%
fat
4%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 22 (92 kJ)
1%
from Carbohydrate 20 (85 kJ)
from Fat 1 (3 kJ)
from Protein 3 (12 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.1 g
2%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 3.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 9.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 32.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 32.0 mg
Omega-6 Fatty Acids 9.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 11.0 mg
1%
Isoleucine 29.0 mg
3%
Leucine 26.0 mg
1%
Lysine 28.0 mg
1%
Methionine 9.0 mg
1%
Phenylalanine 14.0 mg
1%
Threonine 20.0 mg
2%
Tryptophan 7.0 mg
2%
Valine 23.0 mg
2%
Non-essential Aminos
Alanine 27.0 mg
Arginine 19.0 mg
Aspartic Acid 50.0 mg
Cystine 4.0 mg
Glutamic Acid 102.0 mg
Glycine 19.0 mg
Proline 21.0 mg
Serine 23.0 mg
Tyrosine 11.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 93.6 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 11.6 mg
19%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
4%
Phosphorus 26.0 mg
3%
Potassium 177.0 mg
5%
Sodium 16.0 mg
1%
Zinc 0.1 mg
1%
Turnip

About Turnip

The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. In the north of England and Scotland, turnip (or neep; the word turnip itself is an old compound of neep) refers to the larger, yellow rutabaga root vegetable which is also known as the "swede" (from "Swedish turnip").