Turnips, cooked, boiled, drained, without salt vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Turnips, cooked, boiled, drained, without salt
22 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
22 kcal
619 kcal
Protein
0.7 g
17.2 g
Carbs
5.1 g
20.6 g
Fiber
2.0 g
11.5 g
Sugars
3.0 g
~
Fat
0.1 g
56.8 g
Sodium
16 mg
613 mg
Key takeaways
- Turnips, cooked, boiled, drained, without salt has 96% fewer calories (22 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.7 g).
- Turnips, cooked, boiled, drained, without salt has more carbs (5.1 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 2.0 g).
- Turnips, cooked, boiled, drained, without salt has more fat (0.1 g vs 56.8 g).
| Macronutrients | Turnips, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 22 kcal | 619 kcal |
| Protein | 0.7 g | 17.2 g |
| Total Fat | 0.1 g | 56.8 g |
| Total Carbohydrate | 5.1 g | 20.6 g |
| Dietary Fiber | 2.0 g | 11.5 g |
| Total Sugars | 3.0 g | ~ |
| Water | 93.6 g | 1.0 g |
| Carbohydrates | Turnips, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 5.1 g | 20.6 g |
| Dietary Fiber | 2.0 g | 11.5 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Turnips, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.1 g | 56.8 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 10.8 g |
| Polyunsaturated Fat | 0.0 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Turnips, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.7 g | 17.2 g |
| Histidine | 11.0 mg | 477.0 mg |
| Isoleucine | 29.0 mg | 861.0 mg |
| Leucine | 26.0 mg | 1,254.0 mg |
| Lysine | 28.0 mg | 708.0 mg |
| Methionine | 9.0 mg | 374.0 mg |
| Phenylalanine | 14.0 mg | 883.0 mg |
| Threonine | 20.0 mg | 702.0 mg |
| Tryptophan | 7.0 mg | 263.0 mg |
| Valine | 23.0 mg | 994.0 mg |
| Alanine | 27.0 mg | 844.0 mg |
| Arginine | 19.0 mg | 1,816.0 mg |
| Aspartic Acid | 50.0 mg | 1,848.0 mg |
| Cystine | 4.0 mg | 341.0 mg |
| Glutamic Acid | 102.0 mg | 4,216.0 mg |
| Glycine | 19.0 mg | 1,104.0 mg |
| Proline | 21.0 mg | 893.0 mg |
| Serine | 23.0 mg | 812.0 mg |
| Tyrosine | 11.0 mg | 503.0 mg |
| Vitamins | Turnips, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 11.6 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 9.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 33.0 mg | 57.0 mg |
| Iron | 0.2 mg | 6.8 mg |
| Magnesium | 9.0 mg | 129.0 mg |
| Phosphorus | 26.0 mg | 1,158.0 mg |
| Potassium | 177.0 mg | 491.0 mg |
| Sodium | 16.0 mg | 613.0 mg |
| Zinc | 0.1 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | 0.2 mcg | 62.2 mcg |
| Sterols | Turnips, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Turnips, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Turnips, cooked, boiled, drained, without salt has fewer calories: 22 kcal for Turnips, cooked, boiled, drained, without salt vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Turnips, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.7 g for Turnips, cooked, boiled, drained, without salt vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Turnips, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 2.0 g for Turnips, cooked, boiled, drained, without salt vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Turnips, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Turnips, cooked, boiled, drained, without salt is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.