Turnips, cooked, boiled, drained, without salt vs Teff, cooked
Nutrition comparison per 100 g.
Turnips, cooked, boiled, drained, without salt
22 kcal
Teff, cooked
101 kcal
Calories
22 kcal
101 kcal
Protein
0.7 g
3.9 g
Carbs
5.1 g
19.9 g
Fiber
2.0 g
2.8 g
Sugars
3.0 g
~
Fat
0.1 g
0.7 g
Sodium
16 mg
8 mg
Key takeaways
- Turnips, cooked, boiled, drained, without salt has 78% fewer calories (22 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 0.7 g).
- Turnips, cooked, boiled, drained, without salt has more carbs (5.1 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 2.0 g).
- Turnips, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.7 g).
| Macronutrients | Turnips, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Calories | 22 kcal | 101 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.1 g | 0.7 g |
| Total Carbohydrate | 5.1 g | 19.9 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Water | 93.6 g | 74.9 g |
| Carbohydrates | Turnips, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 5.1 g | 19.9 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Turnips, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Total Fat | 0.1 g | 0.7 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 9.0 mg | ~ |
| Protein & Amino Acids | Turnips, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 11.0 mg | 88.0 mg |
| Isoleucine | 29.0 mg | 146.0 mg |
| Leucine | 26.0 mg | 311.0 mg |
| Lysine | 28.0 mg | 109.0 mg |
| Methionine | 9.0 mg | 125.0 mg |
| Phenylalanine | 14.0 mg | 203.0 mg |
| Threonine | 20.0 mg | 149.0 mg |
| Tryptophan | 7.0 mg | 41.0 mg |
| Valine | 23.0 mg | 200.0 mg |
| Alanine | 27.0 mg | 218.0 mg |
| Arginine | 19.0 mg | 151.0 mg |
| Aspartic Acid | 50.0 mg | 239.0 mg |
| Cystine | 4.0 mg | 69.0 mg |
| Glutamic Acid | 102.0 mg | 975.0 mg |
| Glycine | 19.0 mg | 139.0 mg |
| Proline | 21.0 mg | 193.0 mg |
| Serine | 23.0 mg | 181.0 mg |
| Tyrosine | 11.0 mg | 133.0 mg |
| Vitamins | Turnips, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 11.6 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Calcium | 33.0 mg | 49.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 9.0 mg | 50.0 mg |
| Phosphorus | 26.0 mg | 120.0 mg |
| Potassium | 177.0 mg | 107.0 mg |
| Sodium | 16.0 mg | 8.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.9 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Turnips, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Turnips, cooked, boiled, drained, without salt or Teff, cooked?
Turnips, cooked, boiled, drained, without salt has fewer calories: 22 kcal for Turnips, cooked, boiled, drained, without salt vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Turnips, cooked, boiled, drained, without salt or Teff, cooked?
Teff, cooked has more protein: 0.7 g for Turnips, cooked, boiled, drained, without salt vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Turnips, cooked, boiled, drained, without salt or Teff, cooked?
Teff, cooked has more fiber: 2.0 g for Turnips, cooked, boiled, drained, without salt vs 2.8 g for Teff, cooked per 100 g.
Is Turnips, cooked, boiled, drained, without salt or Teff, cooked healthier?
Turnips, cooked, boiled, drained, without salt is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.