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Turnips, frozen, cooked, boiled, drained, without salt vs Purslane, raw

Nutrition comparison per 100 g.

Turnips, frozen, cooked, boiled, drained, without salt 23 kcal Purslane, raw 16 kcal
Calories
23 kcal 16 kcal
Protein
1.5 g 1.3 g
Carbs
4.4 g 3.4 g
Fiber
2.0 g ~
Sugars
2.4 g ~
Fat
0.2 g 0.1 g
Sodium
36 mg 45 mg

Key takeaways

  • Purslane, raw has 30% fewer calories (16 kcal vs 23 kcal).
  • Turnips, frozen, cooked, boiled, drained, without salt has more protein (1.5 g vs 1.3 g).
  • Purslane, raw has more carbs (3.4 g vs 4.4 g).
  • Purslane, raw has more fat (0.1 g vs 0.2 g).
  • Turnips, frozen, cooked, boiled, drained, without salt has more sodium (36 mg vs 45 mg).
MacronutrientsTurnips, frozen, cooked, boiled, drained, without saltPurslane, raw
Calories 23 kcal 16 kcal
Protein 1.5 g 1.3 g
Total Fat 0.2 g 0.1 g
Total Carbohydrate 4.4 g 3.4 g
Dietary Fiber 2.0 g ~
Total Sugars 2.4 g ~
Water 93.6 g 93.9 g
CarbohydratesTurnips, frozen, cooked, boiled, drained, without saltPurslane, raw
Total Carbohydrate 4.4 g 3.4 g
Dietary Fiber 2.0 g ~
Total Sugars 2.4 g ~
Fats & Fatty AcidsTurnips, frozen, cooked, boiled, drained, without saltPurslane, raw
Total Fat 0.2 g 0.1 g
Saturated Fat 0.0 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.1 g ~
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 94.0 mg ~
Omega-6 Fatty Acids 28.0 mg ~
Protein & Amino AcidsTurnips, frozen, cooked, boiled, drained, without saltPurslane, raw
Protein 1.5 g 1.3 g
Histidine 24.0 mg 20.0 mg
Isoleucine 62.0 mg 47.0 mg
Leucine 57.0 mg 80.0 mg
Lysine 61.0 mg 57.0 mg
Methionine 19.0 mg 12.0 mg
Phenylalanine 30.0 mg 51.0 mg
Threonine 42.0 mg 44.0 mg
Tryptophan 15.0 mg 14.0 mg
Valine 51.0 mg 63.0 mg
Alanine 59.0 mg 50.0 mg
Arginine 41.0 mg 50.0 mg
Aspartic Acid 108.0 mg 68.0 mg
Cystine 9.0 mg 9.0 mg
Glutamic Acid 221.0 mg 191.0 mg
Glycine 42.0 mg 40.0 mg
Proline 45.0 mg 61.0 mg
Serine 49.0 mg 39.0 mg
Tyrosine 23.0 mg 21.0 mg
VitaminsTurnips, frozen, cooked, boiled, drained, without saltPurslane, raw
Vitamin A (RAE) 0.0 mcg 66.0 mcg
Vitamin C 3.9 mg 21.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.6 mg 0.5 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 8.0 mcg 12.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 8.7 mg 12.8 mg
MineralsTurnips, frozen, cooked, boiled, drained, without saltPurslane, raw
Calcium 32.0 mg 65.0 mg
Iron 1.0 mg 2.0 mg
Magnesium 14.0 mg 68.0 mg
Phosphorus 26.0 mg 44.0 mg
Potassium 182.0 mg 494.0 mg
Sodium 36.0 mg 45.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.3 mg
Selenium 0.6 mcg 0.9 mcg
SterolsTurnips, frozen, cooked, boiled, drained, without saltPurslane, raw
Cholesterol 0.0 mg 0.0 mg
OtherTurnips, frozen, cooked, boiled, drained, without saltPurslane, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.3 g 1.3 g

Frequently asked questions

Which has fewer calories, Turnips, frozen, cooked, boiled, drained, without salt or Purslane, raw?

Purslane, raw has fewer calories: 23 kcal for Turnips, frozen, cooked, boiled, drained, without salt vs 16 kcal for Purslane, raw per 100 g.

Which has more protein, Turnips, frozen, cooked, boiled, drained, without salt or Purslane, raw?

Turnips, frozen, cooked, boiled, drained, without salt has more protein: 1.5 g for Turnips, frozen, cooked, boiled, drained, without salt vs 1.3 g for Purslane, raw per 100 g.

Is Turnips, frozen, cooked, boiled, drained, without salt or Purslane, raw healthier?

Purslane, raw is lower in calories, and Turnips, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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