Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
35 kcal
Seeds, flaxseed
534 kcal
Calories
35 kcal
534 kcal
Protein
3.0 g
18.3 g
Carbs
4.9 g
28.9 g
Fiber
3.1 g
27.3 g
Sugars
1.1 g
1.6 g
Fat
0.4 g
42.2 g
Sodium
19 mg
30 mg
Key takeaways
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has 93% fewer calories (35 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 3.0 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more carbs (4.9 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.1 g).
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has more sugars (1.1 g vs 1.6 g).
| Macronutrients | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calories | 35 kcal | 534 kcal |
| Protein | 3.0 g | 18.3 g |
| Total Fat | 0.4 g | 42.2 g |
| Total Carbohydrate | 4.9 g | 28.9 g |
| Dietary Fiber | 3.1 g | 27.3 g |
| Total Sugars | 1.1 g | 1.6 g |
| Water | 91.0 g | 7.0 g |
| Carbohydrates | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 4.9 g | 28.9 g |
| Dietary Fiber | 3.1 g | 27.3 g |
| Total Sugars | 1.1 g | 1.6 g |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.4 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Protein | 3.0 g | 18.3 g |
| Histidine | 70.0 mg | 472.0 mg |
| Isoleucine | 151.0 mg | 896.0 mg |
| Leucine | 257.0 mg | 1,235.0 mg |
| Lysine | 187.0 mg | 862.0 mg |
| Methionine | 65.0 mg | 370.0 mg |
| Phenylalanine | 171.0 mg | 957.0 mg |
| Threonine | 156.0 mg | 766.0 mg |
| Tryptophan | 49.0 mg | 297.0 mg |
| Valine | 193.0 mg | 1,072.0 mg |
| Alanine | 195.0 mg | 925.0 mg |
| Arginine | 176.0 mg | 1,925.0 mg |
| Aspartic Acid | 304.0 mg | 2,046.0 mg |
| Cystine | 32.0 mg | 340.0 mg |
| Glutamic Acid | 410.0 mg | 4,039.0 mg |
| Glycine | 169.0 mg | 1,248.0 mg |
| Proline | 135.0 mg | 806.0 mg |
| Serine | 119.0 mg | 970.0 mg |
| Tyrosine | 109.0 mg | 493.0 mg |
| Vitamins | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 431.0 mcg | 0.0 mcg |
| Vitamin C | 18.2 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.3 mg |
| Vitamin K | 415.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 33.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 2.1 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 128.0 mg | 255.0 mg |
| Iron | 1.8 mg | 5.7 mg |
| Magnesium | 24.0 mg | 392.0 mg |
| Phosphorus | 32.0 mg | 642.0 mg |
| Potassium | 216.0 mg | 813.0 mg |
| Sodium | 19.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.4 mg | 2.5 mg |
| Selenium | 1.1 mcg | 25.4 mcg |
| Sterols | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Seeds, flaxseed?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 3.0 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.1 g for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs 27.3 g for Seeds, flaxseed per 100 g.
Is Turnip greens and turnips, frozen, cooked, boiled, drained, without salt or Seeds, flaxseed healthier?
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.