Foods Highest in Vitamin B6

7,265 foods ranked by Vitamin B6 per 100 g.

These are the foods highest in Vitamin B6, ranked by the amount per 100 g of the edible portion. Vitamin B6 (pyridoxine) is a water-soluble vitamin involved in over 100 enzyme reactions, mostly in protein metabolism. It helps make neurotransmitters and hemoglobin and supports immune function.

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Values per 100 g.

Food	Vitamin B6
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	12.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	8.00 mg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8.00 mg
Orange-flavor drink, breakfast type, low calorie, powder	8.00 mg
Fruit-flavored drink, dry powder, low calorie, with high vitamin C	8.00 mg
Cereals ready-to-eat, Ralston Crispy Hexagons	7.72 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	7.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	7.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	6.90 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	6.90 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	6.80 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	6.70 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	6.67 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	6.67 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	6.50 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat	6.10 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	5.99 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon	5.98 mg
Babyfood, cookies	5.90 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry	4.70 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry	4.70 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4.70 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar	4.53 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar	4.53 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors	4.53 mg
Malted drink mix, chocolate, with added nutrients, powder	4.37 mg
Malted drink mix, natural, with added nutrients, powder	4.23 mg
Peppers, pasilla, dried	4.23 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins	4.10 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate	4.08 mg

Poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Amounts are per 100 g of the edible portion; your serving may differ.

Vitamin B6 — frequently asked questions

What foods are highest in Vitamin B6?

Per 100 g, some of the richest sources are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER, Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, Orange-flavor drink, breakfast type, low calorie, powder and Fruit-flavored drink, dry powder, low calorie, with high vitamin C. See the full ranking above.

How much Vitamin B6 do I need a day?

The FDA Daily Value is 1.7 mg, easily met from a mixed diet.

What does Vitamin B6 do?

Vitamin B6 (pyridoxine) is a water-soluble vitamin involved in over 100 enzyme reactions, mostly in protein metabolism. It helps make neurotransmitters and hemoglobin and supports immune function.

Foods Highest in Vitamin B6

Vitamin B6 — frequently asked questions

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