Fruit-flavor Drink

Orange-flavor drink, breakfast type, low calorie, powder

Nutrition facts per 100 g · edible portion

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33 forms & preparations

Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Breakfast type drink, orange flavor, reduced sugar Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Fruit flavored drink, less than 3% juice, not fortified with vitamin C Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Fruit punch-flavor drink, powder, without added sodium, prepared with water Fruit-flavored drink, dry powder, low calorie, with high vitamin C Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Lemonade-flavor drink, powder Lemonade-flavor drink, powder, prepared with water Lemonade, frozen concentrate, pink Lemonade, frozen concentrate, pink, prepared with water Lemonade, frozen concentrate, white Lemonade, frozen concentrate, white, prepared with water Lemonade, low calorie, with aspartame, powder Lemonade, low calorie, with aspartame, powder, prepared with water Lemonade, powder Lemonade, powder, prepared with water Limeade, frozen concentrate, prepared with water Orange breakfast drink, ready-to-drink, with added nutrients Orange drink, breakfast type, with juice and pulp, frozen concentrate Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Orange drink, canned, with added vitamin C Orange juice drink Orange-flavor drink, breakfast type, low calorie, powder Orange-flavor drink, breakfast type, powder Orange-flavor drink, breakfast type, powder, prepared with water Orange-flavor drink, breakfast type, with pulp, frozen concentrate Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Strawberry-flavor beverage mix, powder Strawberry-flavor beverage mix, powder, prepared with whole milk

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Orange-flavor drink, breakfast type, low calorie, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

217 kcal Calories

3.6 g Protein

31%

85.9 g Carbs

0.0 g Fat

Excellent nutrient density 66/100

How many beneficial nutrients Orange-flavor drink, breakfast type, low calorie, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Orange-flavor drink, breakfast type, low calorie, powder come from — the split across carbs, fat & protein.

217 kcal / serving

96% from carbs

Carbs 96%

85.9 g per serving
Fat 0%

0.0 g per serving
Protein 4%

3.6 g per serving

What Orange-flavor drink, breakfast type, low calorie, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C2667% Vitamin A (RAE)667% Riboflavin (B2)523% Niacin (B3)500% Vitamin B6471% Calcium106% Potassium67% Magnesium65% Phosphorus50% Dietary Fiber14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	85.9 g	31%
Dietary Fiber	3.8 g	14%
Total Sugars	2.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.6 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	6,006.0 mcg	667%
Vitamin C	2,400.0 mg	2667%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	6.8 mg	523%
Niacin (B3)	80.0 mg	500%
Vitamin B6	8.0 mg	471%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%

Minerals	Amount	% DV
Calcium	1,378.0 mg	106%
Iron	0.1 mg	0%
Magnesium	275.0 mg	65%
Phosphorus	629.0 mg	50%
Potassium	3,132.0 mg	67%
Sodium	81.0 mg	4%
Zinc	0.0 mg	0%
Copper	0.0 mg	0%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	8.7 g	—

About Orange-flavor drink, breakfast type, low calorie, powder

A fruit-flavor drink is a sweetened beverage made to taste like fruit while containing little or no actual fruit juice, sold as ready-to-drink bottles, powders, and concentrates. Popular options include fruit punch, lemonade-style drinks, and powdered mixes, which typically blend water, sugar or high-fructose corn syrup, citric acid for tartness, and natural or artificial flavors and colors, often with added vitamin C.

Prized for being inexpensive, shelf-stable, and available in bold, kid-friendly flavors, these drinks are a fixture at parties, picnics, and lunchboxes. Nutritionally they differ sharply from 100 percent fruit juice, delivering mostly sugar and calories with few of the nutrients found in real juice or whole fruit, though diet versions swap in low-calorie sweeteners. Because they are easy to overdo, they are best treated as an occasional treat rather than a daily thirst-quencher, with water or real juice for everyday hydration.

Check the label for juice content and added sugar, and store bottles and powders in a cool, dry place, refrigerating them after opening.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Orange-flavor drink, breakfast type, low calorie, powder?

There are 217 calories in 100 g of Orange-flavor drink, breakfast type, low calorie, powder, or about 5 calories in 1 portion, amount of dry mix to make 8 fl oz prepared (3 g).

How much protein is in Orange-flavor drink, breakfast type, low calorie, powder?

Orange-flavor drink, breakfast type, low calorie, powder contains 3.6 g of protein per 100 g.

How many carbs are in Orange-flavor drink, breakfast type, low calorie, powder?

Orange-flavor drink, breakfast type, low calorie, powder has 85.9 g of carbohydrates per 100 g.

How much fat is in Orange-flavor drink, breakfast type, low calorie, powder?

Orange-flavor drink, breakfast type, low calorie, powder provides 0.0 g of total fat per 100 g.

What is Orange-flavor drink, breakfast type, low calorie, powder a good source of?

Orange-flavor drink, breakfast type, low calorie, powder is an excellent source of Vitamin C (2667% DV), Vitamin A (RAE) (667% DV), Riboflavin (B2) (523% DV), Niacin (B3) (500% DV), Vitamin B6 (471% DV) and Calcium (106% DV) and a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.