Fruit-flavor Drink

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder

Nutrition facts per 100 g · edible portion

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33 forms & preparations

Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Breakfast type drink, orange flavor, reduced sugar Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Fruit flavored drink, less than 3% juice, not fortified with vitamin C Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Fruit punch-flavor drink, powder, without added sodium, prepared with water Fruit-flavored drink, dry powder, low calorie, with high vitamin C Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Lemonade-flavor drink, powder Lemonade-flavor drink, powder, prepared with water Lemonade, frozen concentrate, pink Lemonade, frozen concentrate, pink, prepared with water Lemonade, frozen concentrate, white Lemonade, frozen concentrate, white, prepared with water Lemonade, low calorie, with aspartame, powder Lemonade, low calorie, with aspartame, powder, prepared with water Lemonade, powder Lemonade, powder, prepared with water Limeade, frozen concentrate, prepared with water Orange breakfast drink, ready-to-drink, with added nutrients Orange drink, breakfast type, with juice and pulp, frozen concentrate Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Orange drink, canned, with added vitamin C Orange juice drink Orange-flavor drink, breakfast type, low calorie, powder Orange-flavor drink, breakfast type, powder Orange-flavor drink, breakfast type, powder, prepared with water Orange-flavor drink, breakfast type, with pulp, frozen concentrate Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Strawberry-flavor beverage mix, powder Strawberry-flavor beverage mix, powder, prepared with whole milk

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Drink mix, QUAKER OATS, GATORADE, orange flavor, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

387 kcal Calories

0.0 g Protein

34%

94.1 g Carbs

1.2 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Drink mix, QUAKER OATS, GATORADE, orange flavor, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Drink mix, QUAKER OATS, GATORADE, orange flavor, powder come from — the split across carbs, fat & protein.

387 kcal / serving

97% from carbs

Carbs 97%

94.1 g per serving
Fat 3%

1.2 g per serving
Protein 0%

0.0 g per serving

What Drink mix, QUAKER OATS, GATORADE, orange flavor, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)62% Copper28% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	94.1 g	34%
Dietary Fiber	0.0 g	0%
Total Sugars	80.5 g	—
Sucrose	59.9 g	—
Glucose	20.0 g	—
Fructose	0.2 g	—
Lactose	0.2 g	—
Maltose	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.2 g	2%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.4 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.8 mg	62%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	~	—
Vitamin B12	~	—
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	40.0 mg	3%
Iron	0.3 mg	2%
Magnesium	1.0 mg	0%
Phosphorus	120.0 mg	10%
Potassium	30.0 mg	1%
Sodium	63.0 mg	3%
Zinc	0.1 mg	1%
Copper	0.3 mg	28%
Manganese	0.1 mg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.2 g	—

About Drink mix, QUAKER OATS, GATORADE, orange flavor, powder

This is the powdered version of orange Gatorade — the dry mix you stir into water to make the familiar sugar-sweetened sports drink. It supplies fast-acting carbohydrate and electrolytes, and is designed to be reconstituted rather than eaten as a powder.

Because these are the figures for the dry powder, they are concentrated: about 388 calories per 100 grams and 94 grams of carbohydrate, roughly 80 of them sugar, plus sodium for electrolyte replacement. Prepared to normal strength a glass is far lighter, but it is still a sugar-sweetened drink — which is the point during hard exercise, when that quick sugar and the sodium are useful.

For athletes during long or intense sessions, the sugar and electrolytes serve a real purpose. For everyday sipping at a desk, though, it is essentially sugary flavored water, and plain water or a low-calorie version makes more sense when you are not actually sweating it out.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Drink mix, QUAKER OATS, GATORADE, orange flavor, powder?

There are 387 calories in 100 g of Drink mix, QUAKER OATS, GATORADE, orange flavor, powder, or about 89 calories in 1 scoop powder (23 g).

How much protein is in Drink mix, QUAKER OATS, GATORADE, orange flavor, powder?

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder contains 0.0 g of protein per 100 g.

How many carbs are in Drink mix, QUAKER OATS, GATORADE, orange flavor, powder?

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 94.1 g of carbohydrates per 100 g.

How much fat is in Drink mix, QUAKER OATS, GATORADE, orange flavor, powder?

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder provides 1.2 g of total fat per 100 g.

What is Drink mix, QUAKER OATS, GATORADE, orange flavor, powder a good source of?

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder is an excellent source of Riboflavin (B2) (62% DV) and Copper (28% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.