Fruit-flavor Drink
Lemonade, low calorie, with aspartame, powder, prepared with water
Nutrition facts per 100 g · edible portion
Beverages33 forms & preparations
Dietary labels are inferred automatically from Lemonade, low calorie, with aspartame, powder, prepared with water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Lemonade, low calorie, with aspartame, powder, prepared with water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Lemonade, low calorie, with aspartame, powder, prepared with water come from — the split across carbs, fat & protein.
96% from carbs
-
Carbs 96%0.7 g per serving
-
Fat 0%0.0 g per serving
-
Protein 4%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.7 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 1.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 3.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 28.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 13.0 mg | |
| Potassium | 1.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Lemonade, low calorie, with aspartame, powder, prepared with water
This is a low-calorie powdered lemonade made by stirring a sugar-free drink mix into water, in the style of Crystal Light. It is sweetened with aspartame instead of sugar, so it delivers the tart lemonade flavor with almost none of the calories.
Per 100 grams of the prepared drink it has only about 3 calories and essentially no sugar, with a small amount of added vitamin C (about 3 milligrams) and calcium (28 milligrams) from the mix. An 8-ounce glass (about 240 grams) comes to roughly 7 calories — close to nothing — compared with a regular sugar-sweetened lemonade, which runs around 100 calories and 25 grams of sugar per glass.
For someone who wants a flavored cold drink without the sugar of regular lemonade, this is a practical low-calorie swap that helps with hydration and cutting back on added sugar. The trade-off is the non-nutritive sweetener and the lack of any real nutrition; plain water (with a squeeze of fresh lemon) remains the simplest option for everyday drinking.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Lemonade, low calorie, with aspartame, powder, prepared with water?
There are 3 calories in 100 g of Lemonade, low calorie, with aspartame, powder, prepared with water, or about 1 calories in 1 fl oz (30 g).
How much protein is in Lemonade, low calorie, with aspartame, powder, prepared with water?
Lemonade, low calorie, with aspartame, powder, prepared with water contains 0.0 g of protein per 100 g.
How many carbs are in Lemonade, low calorie, with aspartame, powder, prepared with water?
Lemonade, low calorie, with aspartame, powder, prepared with water has 0.7 g of carbohydrates per 100 g.
How much fat is in Lemonade, low calorie, with aspartame, powder, prepared with water?
Lemonade, low calorie, with aspartame, powder, prepared with water provides 0.0 g of total fat per 100 g.
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