Fruit-flavor Drink

Lemonade, powder

Nutrition facts per 100 g · edible portion

Beverages

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33 forms & preparations

Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Breakfast type drink, orange flavor, reduced sugar Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Fruit flavored drink, less than 3% juice, not fortified with vitamin C Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Fruit punch-flavor drink, powder, without added sodium, prepared with water Fruit-flavored drink, dry powder, low calorie, with high vitamin C Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Lemonade-flavor drink, powder Lemonade-flavor drink, powder, prepared with water Lemonade, frozen concentrate, pink Lemonade, frozen concentrate, pink, prepared with water Lemonade, frozen concentrate, white Lemonade, frozen concentrate, white, prepared with water Lemonade, low calorie, with aspartame, powder Lemonade, low calorie, with aspartame, powder, prepared with water Lemonade, powder Lemonade, powder, prepared with water Limeade, frozen concentrate, prepared with water Orange breakfast drink, ready-to-drink, with added nutrients Orange drink, breakfast type, with juice and pulp, frozen concentrate Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Orange drink, canned, with added vitamin C Orange juice drink Orange-flavor drink, breakfast type, low calorie, powder Orange-flavor drink, breakfast type, powder Orange-flavor drink, breakfast type, powder, prepared with water Orange-flavor drink, breakfast type, with pulp, frozen concentrate Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Strawberry-flavor beverage mix, powder Strawberry-flavor beverage mix, powder, prepared with whole milk

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Lemonade, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

378 kcal Calories

0.0 g Protein

35%

97.2 g Carbs

1.1 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Lemonade, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Lemonade, powder come from — the split across carbs, fat & protein.

378 kcal / serving

98% from carbs

Carbs 98%

97.2 g per serving
Fat 2%

1.1 g per serving
Protein 0%

0.0 g per serving

What Lemonade, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Magnesium59% Vitamin C44%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	97.2 g	35%
Dietary Fiber	0.4 g	1%
Starch	0.1 g	—
Total Sugars	94.7 g	—
Sucrose	74.5 g	—
Glucose	2.8 g	—
Fructose	17.5 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.1 g	1%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	39.9 mg	44%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	6.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%
Choline	0.1 mg	0%
Betaine	0.7 mg	—

Minerals	Amount	% DV
Calcium	20.0 mg	2%
Iron	0.2 mg	1%
Magnesium	247.0 mg	59%
Phosphorus	4.0 mg	0%
Potassium	147.0 mg	3%
Sodium	51.0 mg	2%
Zinc	0.1 mg	1%
Copper	0.0 mg	5%
Manganese	0.0 mg	1%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.3 g	—

About Lemonade, powder

Powdered lemonade is a dry drink mix of sugar, citric acid and lemon flavoring that dissolves in water to make a sweet, tart beverage. It is an inexpensive, shelf-stable way to make a pitcher of lemonade without squeezing a single lemon.

The figure of about 378 calories per 100 grams is for the dry powder; once mixed with water the prepared drink is far more dilute, though it is still a sugar-sweetened beverage. Many powdered mixes add vitamin C, so a glass can supply a notable amount, but the drink is essentially flavored sugar-water rather than a substitute for real fruit.

Convenient and crowd-pleasing, powdered lemonade is a summer-picnic standby. Unsweetened or lightly sweetened versions, or real lemon juice with less sugar, are lighter ways to get the same tangy refreshment.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.