Lemonade, powder vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Lemonade, powder
378 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
378 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
97.2 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
94.7 g
~
Fat
1.1 g
0.0 g
Sodium
51 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 378 kcal).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 97.2 g).
- Lemonade, powder has more fiber (0.4 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 1.1 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 51 mg).
| Macronutrients | Lemonade, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 378 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 1.1 g | 0.0 g |
| Total Carbohydrate | 97.2 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 94.7 g | ~ |
| Water | 1.4 g | 100.0 g |
| Carbohydrates | Lemonade, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 97.2 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 94.7 g | ~ |
| Fats & Fatty Acids | Lemonade, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 1.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Lemonade, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Lemonade, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 39.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 0.1 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Lemonade, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 20.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 247.0 mg | 1.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 147.0 mg | 0.0 mg |
| Sodium | 51.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Lemonade, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemonade, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemonade, powder or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 378 kcal for Lemonade, powder vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Lemonade, powder or Water, bottled, POLAND SPRING?
Lemonade, powder has more fiber: 0.4 g for Lemonade, powder vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Lemonade, powder or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.