Lemonade, powder vs Water, tap, municipal
Nutrition comparison per 100 g.
Lemonade, powder
378 kcal
Water, tap, municipal
0 kcal
Calories
378 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
97.2 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
94.7 g
0.0 g
Fat
1.1 g
0.0 g
Sodium
51 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 378 kcal).
- Water, tap, municipal has more carbs (0.0 g vs 97.2 g).
- Lemonade, powder has more fiber (0.4 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 94.7 g).
- Water, tap, municipal has more fat (0.0 g vs 1.1 g).
| Macronutrients | Lemonade, powder | Water, tap, municipal |
|---|---|---|
| Calories | 378 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 1.1 g | 0.0 g |
| Total Carbohydrate | 97.2 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 94.7 g | 0.0 g |
| Water | 1.4 g | 99.9 g |
| Carbohydrates | Lemonade, powder | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 97.2 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 94.7 g | 0.0 g |
| Fats & Fatty Acids | Lemonade, powder | Water, tap, municipal |
|---|---|---|
| Total Fat | 1.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Lemonade, powder | Water, tap, municipal |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Lemonade, powder | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 39.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 0.1 mg | 0.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Lemonade, powder | Water, tap, municipal |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 247.0 mg | 1.0 mg |
| Phosphorus | 4.0 mg | 0.0 mg |
| Potassium | 147.0 mg | 1.0 mg |
| Sodium | 51.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Lemonade, powder | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemonade, powder | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Lemonade, powder or Water, tap, municipal?
Water, tap, municipal has fewer calories: 378 kcal for Lemonade, powder vs 0 kcal for Water, tap, municipal per 100 g.
Which has more fiber, Lemonade, powder or Water, tap, municipal?
Lemonade, powder has more fiber: 0.4 g for Lemonade, powder vs 0.0 g for Water, tap, municipal per 100 g.
Is Lemonade, powder or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.