Fruit-flavor Drink

Strawberry-flavor beverage mix, powder

Nutrition facts per 100 g · edible portion

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33 forms & preparations

Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Breakfast type drink, orange flavor, reduced sugar Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Fruit flavored drink, less than 3% juice, not fortified with vitamin C Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Fruit punch-flavor drink, powder, without added sodium, prepared with water Fruit-flavored drink, dry powder, low calorie, with high vitamin C Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Lemonade-flavor drink, powder Lemonade-flavor drink, powder, prepared with water Lemonade, frozen concentrate, pink Lemonade, frozen concentrate, pink, prepared with water Lemonade, frozen concentrate, white Lemonade, frozen concentrate, white, prepared with water Lemonade, low calorie, with aspartame, powder Lemonade, low calorie, with aspartame, powder, prepared with water Lemonade, powder Lemonade, powder, prepared with water Limeade, frozen concentrate, prepared with water Orange breakfast drink, ready-to-drink, with added nutrients Orange drink, breakfast type, with juice and pulp, frozen concentrate Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Orange drink, canned, with added vitamin C Orange juice drink Orange-flavor drink, breakfast type, low calorie, powder Orange-flavor drink, breakfast type, powder Orange-flavor drink, breakfast type, powder, prepared with water Orange-flavor drink, breakfast type, with pulp, frozen concentrate Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Strawberry-flavor beverage mix, powder Strawberry-flavor beverage mix, powder, prepared with whole milk

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Strawberry-flavor beverage mix, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

388 kcal Calories

0.1 g Protein

36%

99.1 g Carbs

0.2 g Fat

Low nutrient density 5/100

How many beneficial nutrients Strawberry-flavor beverage mix, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Strawberry-flavor beverage mix, powder come from — the split across carbs, fat & protein.

388 kcal / serving

99% from carbs

Carbs 99%

99.1 g per serving
Fat 0%

0.2 g per serving
Protein 0%

0.1 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	99.1 g	36%
Dietary Fiber	0.0 g	0%
Total Sugars	95.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.1 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.3 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	0%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	0.1 mg	0%

Minerals	Amount	% DV
Calcium	4.0 mg	0%
Iron	0.4 mg	2%
Magnesium	1.0 mg	0%
Phosphorus	5.0 mg	0%
Potassium	6.0 mg	0%
Sodium	38.0 mg	2%
Zinc	0.0 mg	0%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%
Selenium	0.5 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.2 g	—

About Strawberry-flavor beverage mix, powder

This is the pink powder that turns a glass of milk into strawberry milk. Unlike the chocolate mixes, it usually carries no cocoa and little in the way of added vitamins or minerals — it is flavoring, color and sweetener. As with any drink mix, the numbers below are for the dry powder, which you use a couple of tablespoons of at a time.

Per 100 grams the powder provides about 389 calories and 99 grams of carbohydrate, of which roughly 95 grams is sugar — it is very nearly pure sugar with a strawberry flavor. There is almost no protein, fat, calcium or vitamin C in the powder itself. A 2-tablespoon serving (about 22 grams) adds around 86 calories and 21 grams of sugar to the milk.

All of the real nutrition in a glass of strawberry milk comes from the milk — the protein, calcium and vitamin D — while the mix simply makes it sweet and pink. It is a harmless occasional treat and a way to coax a reluctant milk drinker, but it adds a meaningful dose of sugar, so it is best kept for now and then rather than every glass.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.