Fruit-flavor Drink

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame

Nutrition facts per 100 g · edible portion

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33 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Fruit-flavored drink, dry powdered mix, low calorie, with aspartame's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

217 kcal Calories

0.5 g Protein

32%

86.9 g Carbs

0.0 g Fat

Good nutrient density 34/100

How many beneficial nutrients Fruit-flavored drink, dry powdered mix, low calorie, with aspartame delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fruit-flavored drink, dry powdered mix, low calorie, with aspartame come from — the split across carbs, fat & protein.

217 kcal / serving

99% from carbs

Carbs 99%

86.9 g per serving
Fat 0%

0.0 g per serving
Protein 1%

0.5 g per serving

What Fruit-flavored drink, dry powdered mix, low calorie, with aspartame is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C622% Phosphorus99% Calcium81% Potassium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	86.9 g	32%
Dietary Fiber	0.1 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.5 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	560.0 mg	622%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	0%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	0.1 mg	0%

Minerals	Amount	% DV
Calcium	1,047.0 mg	81%
Iron	0.1 mg	0%
Magnesium	3.0 mg	1%
Phosphorus	1,239.0 mg	99%
Potassium	498.0 mg	11%
Sodium	404.0 mg	18%
Zinc	0.0 mg	0%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	10.3 g	—

About Fruit-flavored drink, dry powdered mix, low calorie, with aspartame

This is a low-calorie, sugar-free powdered drink mix — the Crystal Light or sugar-free Kool-Aid style of product, sweetened with aspartame in place of sugar. You stir a small spoonful or a single-serve packet into a glass or pitcher of water to make a flavored, virtually calorie-free drink.

The figures here are for the dry powder, which is why they look concentrated: about 217 calories and 87 grams of carbohydrate per 100 grams, with no sugar, plus added vitamin C and calcium. The catch is that you use only a gram or two per glass, so a prepared drink lands at just a few calories — which is the whole point. (Aspartame contains phenylalanine, something people with PKU need to account for.)

As a way to make plain water more appealing without sugar or calories, these mixes do their job. They are not a source of meaningful nutrition, but for anyone trying to cut back on sugary drinks they can be a handy, near-zero-calorie alternative.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fruit-flavored drink, dry powdered mix, low calorie, with aspartame?

There are 217 calories in 100 g of Fruit-flavored drink, dry powdered mix, low calorie, with aspartame.

How much protein is in Fruit-flavored drink, dry powdered mix, low calorie, with aspartame?

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame contains 0.5 g of protein per 100 g.

How many carbs are in Fruit-flavored drink, dry powdered mix, low calorie, with aspartame?

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 86.9 g of carbohydrates per 100 g.

How much fat is in Fruit-flavored drink, dry powdered mix, low calorie, with aspartame?

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame provides 0.0 g of total fat per 100 g.

What is Fruit-flavored drink, dry powdered mix, low calorie, with aspartame a good source of?

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame is an excellent source of Vitamin C (622% DV), Phosphorus (99% DV) and Calcium (81% DV) and a good source of Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.