Fruit-flavor Drink
Lemonade, frozen concentrate, white, prepared with water
Nutrition facts per 100 g · edible portion
Beverages33 forms & preparations
Dietary labels are inferred automatically from Lemonade, frozen concentrate, white, prepared with water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Lemonade, frozen concentrate, white, prepared with water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Lemonade, frozen concentrate, white, prepared with water come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%10.4 g per serving
-
Fat 1%0.0 g per serving
-
Protein 1%0.1 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.4 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 10.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 9.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 5.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 2.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 9.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 3.9 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 2.0 mg | |
| Potassium | 15.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Lemonade, frozen concentrate, white, prepared with water
A fruit-flavor drink is a sweetened beverage made to taste like fruit while containing little or no actual fruit juice, sold as ready-to-drink bottles, powders, and concentrates. Popular options include fruit punch, lemonade-style drinks, and powdered mixes, which typically blend water, sugar or high-fructose corn syrup, citric acid for tartness, and natural or artificial flavors and colors, often with added vitamin C.
Prized for being inexpensive, shelf-stable, and available in bold, kid-friendly flavors, these drinks are a fixture at parties, picnics, and lunchboxes. Nutritionally they differ sharply from 100 percent fruit juice, delivering mostly sugar and calories with few of the nutrients found in real juice or whole fruit, though diet versions swap in low-calorie sweeteners. Because they are easy to overdo, they are best treated as an occasional treat rather than a daily thirst-quencher, with water or real juice for everyday hydration.
Check the label for juice content and added sugar, and store bottles and powders in a cool, dry place, refrigerating them after opening.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Lemonade, frozen concentrate, white, prepared with water?
There are 40 calories in 100 g of Lemonade, frozen concentrate, white, prepared with water, or about 12 calories in 1 fl oz (31 g).
How much protein is in Lemonade, frozen concentrate, white, prepared with water?
Lemonade, frozen concentrate, white, prepared with water contains 0.1 g of protein per 100 g.
How many carbs are in Lemonade, frozen concentrate, white, prepared with water?
Lemonade, frozen concentrate, white, prepared with water has 10.4 g of carbohydrates per 100 g.
How much fat is in Lemonade, frozen concentrate, white, prepared with water?
Lemonade, frozen concentrate, white, prepared with water provides 0.0 g of total fat per 100 g.
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Compare Lemonade, frozen concentrate, white, prepared with water with…
- Lemonade, frozen concentrate, white, prepared with water vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Lemonade, frozen concentrate, white, prepared with water vs Water, tap, municipal
- Lemonade, frozen concentrate, white, prepared with water vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Lemonade, frozen concentrate, white, prepared with water vs Water, bottled, PERRIER
- Lemonade, frozen concentrate, white, prepared with water vs Water, bottled, POLAND SPRING
- Lemonade, frozen concentrate, white, prepared with water vs Water, bottled, non-carbonated, NAYA