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Lemonade, frozen concentrate, white, prepared with water vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Lemonade, frozen concentrate, white, prepared with water 40 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
40 kcal 0 kcal
Protein
0.1 g 0.0 g
Carbs
10.4 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
10.0 g ~
Fat
0.0 g 0.0 g
Sodium
4 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 40 kcal).
  • Lemonade, frozen concentrate, white, prepared with water has more protein (0.1 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 10.4 g).
  • Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 4 mg).
MacronutrientsLemonade, frozen concentrate, white, prepared with waterWater, bottled, POLAND SPRING
Calories 40 kcal 0 kcal
Protein 0.1 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 10.4 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 10.0 g ~
Water 89.4 g 100.0 g
CarbohydratesLemonade, frozen concentrate, white, prepared with waterWater, bottled, POLAND SPRING
Total Carbohydrate 10.4 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 10.0 g ~
Fats & Fatty AcidsLemonade, frozen concentrate, white, prepared with waterWater, bottled, POLAND SPRING
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 0.0 mg
Omega-6 Fatty Acids 9.0 mg 0.0 mg
Protein & Amino AcidsLemonade, frozen concentrate, white, prepared with waterWater, bottled, POLAND SPRING
Protein 0.1 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsLemonade, frozen concentrate, white, prepared with waterWater, bottled, POLAND SPRING
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 3.9 mg 0.0 mg
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 1.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.4 mg ~
MineralsLemonade, frozen concentrate, white, prepared with waterWater, bottled, POLAND SPRING
Calcium 4.0 mg 1.0 mg
Iron 0.2 mg 0.0 mg
Magnesium 2.0 mg 1.0 mg
Phosphorus 2.0 mg 0.0 mg
Potassium 15.0 mg 0.0 mg
Sodium 4.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.1 mcg 0.0 mcg
Fluoride ~ 10.0 mcg
SterolsLemonade, frozen concentrate, white, prepared with waterWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherLemonade, frozen concentrate, white, prepared with waterWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.1 g 0.0 g

Frequently asked questions

Which has fewer calories, Lemonade, frozen concentrate, white, prepared with water or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 40 kcal for Lemonade, frozen concentrate, white, prepared with water vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Which has more protein, Lemonade, frozen concentrate, white, prepared with water or Water, bottled, POLAND SPRING?

Lemonade, frozen concentrate, white, prepared with water has more protein: 0.1 g for Lemonade, frozen concentrate, white, prepared with water vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Is Lemonade, frozen concentrate, white, prepared with water or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories, and Lemonade, frozen concentrate, white, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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