Lemonade, frozen concentrate, white, prepared with water vs Water, tap, municipal
Nutrition comparison per 100 g.
Lemonade, frozen concentrate, white, prepared with water
40 kcal
Water, tap, municipal
0 kcal
Calories
40 kcal
0 kcal
Protein
0.1 g
0.0 g
Carbs
10.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
10.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
4 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 40 kcal).
- Lemonade, frozen concentrate, white, prepared with water has more protein (0.1 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 10.4 g).
- Water, tap, municipal has more sugars (0.0 g vs 10.0 g).
- Water, tap, municipal has more fat (0.0 g vs 0.0 g).
| Macronutrients | Lemonade, frozen concentrate, white, prepared with water | Water, tap, municipal |
|---|---|---|
| Calories | 40 kcal | 0 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 10.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.0 g | 0.0 g |
| Water | 89.4 g | 99.9 g |
| Carbohydrates | Lemonade, frozen concentrate, white, prepared with water | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 10.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.0 g | 0.0 g |
| Fats & Fatty Acids | Lemonade, frozen concentrate, white, prepared with water | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 0.0 mg |
| Protein & Amino Acids | Lemonade, frozen concentrate, white, prepared with water | Water, tap, municipal |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Vitamins | Lemonade, frozen concentrate, white, prepared with water | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.4 mg | 0.0 mg |
| Minerals | Lemonade, frozen concentrate, white, prepared with water | Water, tap, municipal |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 2.0 mg | 0.0 mg |
| Potassium | 15.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Lemonade, frozen concentrate, white, prepared with water | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemonade, frozen concentrate, white, prepared with water | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Lemonade, frozen concentrate, white, prepared with water or Water, tap, municipal?
Water, tap, municipal has fewer calories: 40 kcal for Lemonade, frozen concentrate, white, prepared with water vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Lemonade, frozen concentrate, white, prepared with water or Water, tap, municipal?
Lemonade, frozen concentrate, white, prepared with water has more protein: 0.1 g for Lemonade, frozen concentrate, white, prepared with water vs 0.0 g for Water, tap, municipal per 100 g.
Is Lemonade, frozen concentrate, white, prepared with water or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Lemonade, frozen concentrate, white, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.