Fruit-flavor Drink

Orange-flavor drink, breakfast type, powder

Nutrition facts per 100 g · edible portion

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33 forms & preparations

Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Breakfast type drink, orange flavor, reduced sugar Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Fruit flavored drink, less than 3% juice, not fortified with vitamin C Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Fruit punch-flavor drink, powder, without added sodium, prepared with water Fruit-flavored drink, dry powder, low calorie, with high vitamin C Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Lemonade-flavor drink, powder Lemonade-flavor drink, powder, prepared with water Lemonade, frozen concentrate, pink Lemonade, frozen concentrate, pink, prepared with water Lemonade, frozen concentrate, white Lemonade, frozen concentrate, white, prepared with water Lemonade, low calorie, with aspartame, powder Lemonade, low calorie, with aspartame, powder, prepared with water Lemonade, powder Lemonade, powder, prepared with water Limeade, frozen concentrate, prepared with water Orange breakfast drink, ready-to-drink, with added nutrients Orange drink, breakfast type, with juice and pulp, frozen concentrate Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Orange drink, canned, with added vitamin C Orange juice drink Orange-flavor drink, breakfast type, low calorie, powder Orange-flavor drink, breakfast type, powder Orange-flavor drink, breakfast type, powder, prepared with water Orange-flavor drink, breakfast type, with pulp, frozen concentrate Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Strawberry-flavor beverage mix, powder Strawberry-flavor beverage mix, powder, prepared with whole milk

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Orange-flavor drink, breakfast type, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

386 kcal Calories

0.0 g Protein

36%

98.9 g Carbs

0.0 g Fat

Good nutrient density 30/100

How many beneficial nutrients Orange-flavor drink, breakfast type, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Orange-flavor drink, breakfast type, powder come from — the split across carbs, fat & protein.

386 kcal / serving

100% from carbs

Carbs 100%

98.9 g per serving
Fat 0%

0.0 g per serving
Protein 0%

0.0 g per serving

What Orange-flavor drink, breakfast type, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C256% Vitamin A (RAE)67% Riboflavin (B2)52% Niacin (B3)50% Vitamin B647% Calcium30% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	98.9 g	36%
Dietary Fiber	0.4 g	1%
Total Sugars	92.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	600.0 mcg	67%
Vitamin C	230.8 mg	256%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.7 mg	52%
Niacin (B3)	8.0 mg	50%
Vitamin B6	0.8 mg	47%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	0.1 mg	0%

Minerals	Amount	% DV
Calcium	385.0 mg	30%
Iron	0.0 mg	0%
Magnesium	0.0 mg	0%
Phosphorus	151.0 mg	12%
Potassium	190.0 mg	4%
Sodium	17.0 mg	1%
Zinc	0.0 mg	0%
Copper	0.0 mg	1%
Manganese	0.1 mg	2%
Selenium	0.5 mcg	1%
Fluoride	19.0 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Orange-flavor drink, breakfast type, powder

This is the classic full-sugar orange breakfast drink powder — the Tang-style mix you stir into cold water. It is not orange juice but a sweetened, fortified drink mix, built around sugar and a heavy dose of added vitamin C and calcium.

Because these figures are for the dry powder they are highly concentrated: about 386 calories per 100 grams and almost entirely sugar, over 90 grams per 100 grams. You use only a couple of tablespoons per glass, so a prepared drink is far lighter — on the order of 90 calories and around 20 grams of sugar — while still delivering a full day's worth of vitamin C and a shot of calcium from the fortification.

It is convenient and the fortification is real, but at heart this is sugar-sweetened flavored water with vitamins added. A low-calorie version of the same mix exists for those who want the flavor and the vitamin C without the sugar, and for everyday nutrition real orange juice or whole fruit is the better source.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Orange-flavor drink, breakfast type, powder?

There are 386 calories in 100 g of Orange-flavor drink, breakfast type, powder, or about 100 calories in 1 serving 2 tbsp (26 g).

How much protein is in Orange-flavor drink, breakfast type, powder?

Orange-flavor drink, breakfast type, powder contains 0.0 g of protein per 100 g.

How many carbs are in Orange-flavor drink, breakfast type, powder?

Orange-flavor drink, breakfast type, powder has 98.9 g of carbohydrates per 100 g.

How much fat is in Orange-flavor drink, breakfast type, powder?

Orange-flavor drink, breakfast type, powder provides 0.0 g of total fat per 100 g.

What is Orange-flavor drink, breakfast type, powder a good source of?

Orange-flavor drink, breakfast type, powder is an excellent source of Vitamin C (256% DV), Vitamin A (RAE) (67% DV), Riboflavin (B2) (52% DV), Niacin (B3) (50% DV), Vitamin B6 (47% DV) and Calcium (30% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.