Fruit-flavor Drink

Lemonade, low calorie, with aspartame, powder

Nutrition facts per 100 g · edible portion

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33 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Lemonade, low calorie, with aspartame, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

332 kcal Calories

3.6 g Protein

30%

83.7 g Carbs

0.3 g Fat

Very good nutrient density 40/100

How many beneficial nutrients Lemonade, low calorie, with aspartame, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Lemonade, low calorie, with aspartame, powder come from — the split across carbs, fat & protein.

332 kcal / serving

95% from carbs

Carbs 95%

83.7 g per serving
Fat 1%

0.3 g per serving
Protein 4%

3.6 g per serving

What Lemonade, low calorie, with aspartame, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C438% Calcium238% Phosphorus124% Iron32% Copper12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	83.7 g	30%
Dietary Fiber	0.1 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	26.0 mg	—
Omega-6 Fatty Acids	62.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	35.0 mg	—
Stearic Acid	2.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	10.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	62.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.6 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	394.0 mg	438%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	0%
Folate (B9)	13.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	0.1 mg	0%

Minerals	Amount	% DV
Calcium	3,098.0 mg	238%
Iron	5.7 mg	32%
Magnesium	14.0 mg	3%
Phosphorus	1,554.0 mg	124%
Potassium	11.0 mg	0%
Sodium	10.0 mg	0%
Zinc	0.2 mg	1%
Copper	0.1 mg	12%
Manganese	0.1 mg	5%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	10.6 g	—

About Lemonade, low calorie, with aspartame, powder

A fruit-flavor drink is a sweetened beverage made to taste like fruit while containing little or no actual fruit juice, sold as ready-to-drink bottles, powders, and concentrates. Popular options include fruit punch, lemonade-style drinks, and powdered mixes, which typically blend water, sugar or high-fructose corn syrup, citric acid for tartness, and natural or artificial flavors and colors, often with added vitamin C.

Prized for being inexpensive, shelf-stable, and available in bold, kid-friendly flavors, these drinks are a fixture at parties, picnics, and lunchboxes. Nutritionally they differ sharply from 100 percent fruit juice, delivering mostly sugar and calories with few of the nutrients found in real juice or whole fruit, though diet versions swap in low-calorie sweeteners. Because they are easy to overdo, they are best treated as an occasional treat rather than a daily thirst-quencher, with water or real juice for everyday hydration.

Check the label for juice content and added sugar, and store bottles and powders in a cool, dry place, refrigerating them after opening.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Lemonade, low calorie, with aspartame, powder?

There are 332 calories in 100 g of Lemonade, low calorie, with aspartame, powder, or about 63 calories in 1 packet (0.67 oz) (19 g).

How much protein is in Lemonade, low calorie, with aspartame, powder?

Lemonade, low calorie, with aspartame, powder contains 3.6 g of protein per 100 g.

How many carbs are in Lemonade, low calorie, with aspartame, powder?

Lemonade, low calorie, with aspartame, powder has 83.7 g of carbohydrates per 100 g.

How much fat is in Lemonade, low calorie, with aspartame, powder?

Lemonade, low calorie, with aspartame, powder provides 0.3 g of total fat per 100 g.

What is Lemonade, low calorie, with aspartame, powder a good source of?

Lemonade, low calorie, with aspartame, powder is an excellent source of Vitamin C (438% DV), Calcium (238% DV), Phosphorus (124% DV) and Iron (32% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.