Lemonade, low calorie, with aspartame, powder vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Lemonade, low calorie, with aspartame, powder
332 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
332 kcal
0 kcal
Protein
3.6 g
0.0 g
Carbs
83.7 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
0.0 g
~
Fat
0.3 g
0.0 g
Sodium
10 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 332 kcal).
- Lemonade, low calorie, with aspartame, powder has more protein (3.6 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 83.7 g).
- Lemonade, low calorie, with aspartame, powder has more fiber (0.1 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.3 g).
| Macronutrients | Lemonade, low calorie, with aspartame, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 332 kcal | 0 kcal |
| Protein | 3.6 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 83.7 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 1.8 g | 100.0 g |
| Carbohydrates | Lemonade, low calorie, with aspartame, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 83.7 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Lemonade, low calorie, with aspartame, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 0.0 mg |
| Protein & Amino Acids | Lemonade, low calorie, with aspartame, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 3.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Lemonade, low calorie, with aspartame, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 394.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.1 mg | ~ |
| Minerals | Lemonade, low calorie, with aspartame, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 3,098.0 mg | 1.0 mg |
| Iron | 5.7 mg | 0.0 mg |
| Magnesium | 14.0 mg | 1.0 mg |
| Phosphorus | 1,554.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 0.0 mg |
| Sodium | 10.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Lemonade, low calorie, with aspartame, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemonade, low calorie, with aspartame, powder | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemonade, low calorie, with aspartame, powder or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 332 kcal for Lemonade, low calorie, with aspartame, powder vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Lemonade, low calorie, with aspartame, powder or Water, bottled, POLAND SPRING?
Lemonade, low calorie, with aspartame, powder has more protein: 3.6 g for Lemonade, low calorie, with aspartame, powder vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Lemonade, low calorie, with aspartame, powder or Water, bottled, POLAND SPRING?
Lemonade, low calorie, with aspartame, powder has more fiber: 0.1 g for Lemonade, low calorie, with aspartame, powder vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Lemonade, low calorie, with aspartame, powder or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Lemonade, low calorie, with aspartame, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.