Black Cabbage · Brassica oleracea var. viridis

Collards, frozen, chopped, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

Vegetables

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Collards, cooked, boiled, drained, with salt Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, with salt Collards, frozen, chopped, cooked, boiled, drained, without salt Collards, frozen, chopped, unprepared Collards, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Collards, frozen, chopped, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

36 kcal Calories

3.0 g Protein

7.1 g Carbs

0.4 g Fat

Excellent nutrient density 62/100

How many beneficial nutrients Collards, frozen, chopped, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Collards, frozen, chopped, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

36 kcal / serving

65% from carbs

Carbs 65%

7.1 g per serving
Fat 8%

0.4 g per serving
Protein 27%

3.0 g per serving

What Collards, frozen, chopped, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K519% Vitamin A (RAE)64% Vitamin C29% Manganese29% Folate (B9)19% Calcium16% Dietary Fiber10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.1 g	3%
Dietary Fiber	2.8 g	10%
Total Sugars	0.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	1%
Saturated Fat	0.0 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	3.0 g	6%
Histidine	57.0 mg	—
Isoleucine	121.0 mg	—
Leucine	184.0 mg	—
Lysine	141.0 mg	—
Methionine	40.0 mg	—
Phenylalanine	105.0 mg	—
Threonine	105.0 mg	—
Tryptophan	38.0 mg	—
Valine	145.0 mg	—
Alanine	127.0 mg	—
Arginine	152.0 mg	—
Aspartic Acid	228.0 mg	—
Cystine	30.0 mg	—
Glutamic Acid	248.0 mg	—
Glycine	114.0 mg	—
Proline	126.0 mg	—
Serine	95.0 mg	—
Tyrosine	80.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	575.0 mcg	64%
Vitamin C	26.4 mg	29%
Vitamin D	0.0 mcg	0%
Vitamin E	1.3 mg	8%
Vitamin K	623.2 mcg	519%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	7%
Folate (B9)	76.0 mcg	19%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	45.1 mg	8%
Betaine	0.2 mg	—

Minerals	Amount	% DV
Calcium	210.0 mg	16%
Iron	1.1 mg	6%
Magnesium	30.0 mg	7%
Phosphorus	27.0 mg	2%
Potassium	251.0 mg	5%
Sodium	286.0 mg	12%
Zinc	0.3 mg	2%
Copper	0.1 mg	6%
Manganese	0.7 mg	29%
Selenium	1.5 mcg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.1 g	—

About Collards, frozen, chopped, cooked, boiled, drained, with salt

Black cabbage (Brassica oleracea), better known as cavolo nero, lacinato kale, Tuscan kale, or dinosaur kale, is a dramatic dark leafy vegetable with long, narrow, deeply puckered blue-black leaves. A cornerstone of Tuscan cooking since the Renaissance, this cruciferous green has a hearty texture and a deep, earthy, slightly sweet and nutty flavor that holds up beautifully to long cooking, and a touch of frost in the garden makes it sweeter still.

It is low in calories and exceptionally rich in vitamins A, C, and K, along with fiber, calcium, iron, and antioxidants. It is the classic green for the Italian soups ribollita and minestrone, and it is also braised, sauteed with garlic and olive oil, stirred into pastas and beans, baked into crisp kale chips, or sliced thin and massaged for a sturdy raw salad. Removing the tough central stem before cooking is key, and the older leaves reward a longer simmer.

Choose firm bunches with deeply colored, unwilted leaves, and store black cabbage wrapped in the refrigerator, using it within several days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Collards, frozen, chopped, cooked, boiled, drained, with salt?

There are 36 calories in 100 g of Collards, frozen, chopped, cooked, boiled, drained, with salt, or about 61 calories in 1 cup, chopped (170 g).

How much protein is in Collards, frozen, chopped, cooked, boiled, drained, with salt?

Collards, frozen, chopped, cooked, boiled, drained, with salt contains 3.0 g of protein per 100 g.

How many carbs are in Collards, frozen, chopped, cooked, boiled, drained, with salt?

Collards, frozen, chopped, cooked, boiled, drained, with salt has 7.1 g of carbohydrates per 100 g.

How much fat is in Collards, frozen, chopped, cooked, boiled, drained, with salt?

Collards, frozen, chopped, cooked, boiled, drained, with salt provides 0.4 g of total fat per 100 g.

What is Collards, frozen, chopped, cooked, boiled, drained, with salt a good source of?

Collards, frozen, chopped, cooked, boiled, drained, with salt is an excellent source of Vitamin K (519% DV), Vitamin A (RAE) (64% DV), Vitamin C (29% DV) and Manganese (29% DV) and a good source of Folate (B9), Calcium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.