1.8%
36 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

0.6%
0.6 g

Sugar

2.1%
0.1 g

Salt

carbs
64%
fat
9%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 36 (151 kJ)
2%
from Carbohydrate 28 (119 kJ)
from Fat 4 (15 kJ)
from Protein 12 (50 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.1 g
3%
Dietary Fiber 2.8 g
9%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 48.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 7.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 60.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 127.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 127.0 mg
Omega-6 Fatty Acids 60.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 57.0 mg
7%
Isoleucine 121.0 mg
11%
Leucine 184.0 mg
7%
Lysine 141.0 mg
6%
Methionine 40.0 mg
4%
Phenylalanine 105.0 mg
5%
Threonine 105.0 mg
9%
Tryptophan 38.0 mg
13%
Valine 145.0 mg
10%
Non-essential Aminos
Alanine 127.0 mg
Arginine 152.0 mg
Aspartic Acid 228.0 mg
Cystine 30.0 mg
Glutamic Acid 248.0 mg
Glycine 114.0 mg
Proline 126.0 mg
Serine 95.0 mg
Tyrosine 80.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 45.1 mg
Vitamin A 11,493 IU
230%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 76 mcg
19%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 26.4 mg
44%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 623 mcg
779%
Minerals % Daily Value
Calcium 210.0 mg
21%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 30.0 mg
8%
Manganese 0.7 mg
33%
Phosphorus 27.0 mg
3%
Potassium 251.0 mg
7%
Sodium 50.0 mg
2%
Zinc 0.3 mg
2%
Black Cabbage

About Black Cabbage

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. Read More

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. (Wikipedia)