Black Cabbage
Collards, frozen, chopped, cooked, boiled, drained, without salt
36 kcal
Energy
0.4 g
Fat
0.1 g
Saturates
0.6 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 36 (151 kJ) | |
| from Carbohydrate | 28 (119 kJ) | |
| from Fat | 4 (15 kJ) | |
| from Protein | 12 (50 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.1 g | |
| Dietary Fiber | 2.8 g | |
| Starch | ~ | |
| Sugars | 0.6 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 48.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 6.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 7.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 8.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 60.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 127.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 127.0 mg | |
| Omega-6 Fatty Acids | 60.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 3.0 g | |
| Essential Aminos | ||
| Histidine | 57.0 mg | |
| Isoleucine | 121.0 mg | |
| Leucine | 184.0 mg | |
| Lysine | 141.0 mg | |
| Methionine | 40.0 mg | |
| Phenylalanine | 105.0 mg | |
| Threonine | 105.0 mg | |
| Tryptophan | 38.0 mg | |
| Valine | 145.0 mg | |
| Non-essential Aminos | ||
| Alanine | 127.0 mg | |
| Arginine | 152.0 mg | |
| Aspartic Acid | 228.0 mg | |
| Cystine | 30.0 mg | |
| Glutamic Acid | 248.0 mg | |
| Glycine | 114.0 mg | |
| Proline | 126.0 mg | |
| Serine | 95.0 mg | |
| Tyrosine | 80.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 88.5 g |
| Ash | 1.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.2 mg | |
| Choline | 45.1 mg | |
| Vitamin A | 11,493 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 76 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 26.4 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 623 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 210.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.1 mg | |
| Magnesium | 30.0 mg | |
| Manganese | 0.7 mg | |
| Phosphorus | 27.0 mg | |
| Potassium | 251.0 mg | |
| Sodium | 50.0 mg | |
| Zinc | 0.3 mg | |
About Black Cabbage
The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. Read More
The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. (Wikipedia)