Black cabbage

Black Cabbage

Collards, raw

Collards, cooked, boiled, drained, with salt Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, with salt Collards, frozen, chopped, cooked, boiled, drained, without salt Collards, frozen, chopped, unprepared Collards, raw
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1.5%
30 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

0.5%
0.5 g

Sugar

0.8%
0.1 g

Salt

carbs
62%
fat
11%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 30 (126 kJ)
2%
from Carbohydrate 23 (95 kJ)
from Fat 4 (16 kJ)
from Protein 10 (41 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.7 g
2%
Dietary Fiber 3.6 g
12%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 46.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 29.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 82.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 108.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 108.0 mg
Omega-6 Fatty Acids 82.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine 47.0 mg
6%
Isoleucine 100.0 mg
9%
Leucine 151.0 mg
6%
Lysine 117.0 mg
5%
Methionine 33.0 mg
3%
Phenylalanine 87.0 mg
4%
Threonine 86.0 mg
7%
Tryptophan 31.0 mg
10%
Valine 120.0 mg
8%
Non-essential Aminos
Alanine 105.0 mg
Arginine 125.0 mg
Aspartic Acid 187.0 mg
Cystine 25.0 mg
Glutamic Acid 204.0 mg
Glycine 94.0 mg
Proline 105.0 mg
Serine 78.0 mg
Tyrosine 66.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 23.2 mg
Vitamin A 6,668 IU
133%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 166 mcg
42%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 35.3 mg
59%
Vitamin D 0 IU
0%
Vitamin E 3 IU
11%
Vitamin K 511 mcg
639%
Minerals % Daily Value
Calcium 145.0 mg
15%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 9.0 mg
2%
Manganese 0.3 mg
14%
Phosphorus 10.0 mg
1%
Potassium 169.0 mg
5%
Sodium 20.0 mg
1%
Zinc 0.1 mg
1%
Black Cabbage

About Black Cabbage

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. Read More

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. (Wikipedia)