Black cabbage

Black Cabbage

Collards, frozen, chopped, unprepared

Collards, cooked, boiled, drained, with salt Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, with salt Collards, frozen, chopped, cooked, boiled, drained, without salt Collards, frozen, chopped, unprepared Collards, raw
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1.7%
33 kcal

Energy

0.5%
0.4 g

Fat

0.2%
0.0 g

Saturates

2%
0.1 g

Salt

carbs
65%
fat
8%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 33 (137 kJ)
2%
from Carbohydrate 26 (108 kJ)
from Fat 3 (14 kJ)
from Protein 11 (45 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.5 g
2%
Dietary Fiber 3.6 g
12%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 40.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 26.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 72.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 96.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 96.0 mg
Omega-6 Fatty Acids 72.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.7 g
5%
Essential Aminos
Histidine 51.0 mg
6%
Isoleucine 109.0 mg
10%
Leucine 167.0 mg
6%
Lysine 128.0 mg
6%
Methionine 37.0 mg
3%
Phenylalanine 96.0 mg
5%
Threonine 95.0 mg
8%
Tryptophan 35.0 mg
12%
Valine 131.0 mg
9%
Non-essential Aminos
Alanine 116.0 mg
Arginine 138.0 mg
Aspartic Acid 206.0 mg
Cystine 27.0 mg
Glutamic Acid 225.0 mg
Glycine 103.0 mg
Proline 115.0 mg
Serine 87.0 mg
Tyrosine 73.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.5 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 9,183 IU
184%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 73 mcg
18%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 40.0 mg
67%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 201.0 mg
20%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 29.0 mg
7%
Manganese 0.6 mg
32%
Phosphorus 27.0 mg
3%
Potassium 253.0 mg
7%
Sodium 48.0 mg
2%
Zinc 0.3 mg
2%
Black Cabbage

About Black Cabbage

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. Read More

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. (Wikipedia)