Black Cabbage · Brassica oleracea var. viridis

Collards, frozen, chopped, unprepared

Nutrition facts per 100 g · edible portion

Vegetables

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6 forms & preparations

Collards, cooked, boiled, drained, with salt Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, with salt Collards, frozen, chopped, cooked, boiled, drained, without salt Collards, frozen, chopped, unprepared Collards, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Collards, frozen, chopped, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

33 kcal Calories

2.7 g Protein

6.5 g Carbs

0.4 g Fat

Excellent nutrient density 63/100

How many beneficial nutrients Collards, frozen, chopped, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Collards, frozen, chopped, unprepared come from — the split across carbs, fat & protein.

33 kcal / serving

65% from carbs

Carbs 65%

6.5 g per serving
Fat 8%

0.4 g per serving
Protein 27%

2.7 g per serving

What Collards, frozen, chopped, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)51% Vitamin C44% Manganese28% Folate (B9)18% Calcium15% Dietary Fiber13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.5 g	2%
Dietary Fiber	3.6 g	13%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	96.0 mg	—
Omega-6 Fatty Acids	72.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	40.0 mg	—
Stearic Acid	2.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	26.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	72.0 mg	—
Arachidonic Acid	2.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.7 g	5%
Histidine	51.0 mg	—
Isoleucine	109.0 mg	—
Leucine	167.0 mg	—
Lysine	128.0 mg	—
Methionine	37.0 mg	—
Phenylalanine	96.0 mg	—
Threonine	95.0 mg	—
Tryptophan	35.0 mg	—
Valine	131.0 mg	—
Alanine	116.0 mg	—
Arginine	138.0 mg	—
Aspartic Acid	206.0 mg	—
Cystine	27.0 mg	—
Glutamic Acid	225.0 mg	—
Glycine	103.0 mg	—
Proline	115.0 mg	—
Serine	87.0 mg	—
Tyrosine	73.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	459.0 mcg	51%
Vitamin C	40.0 mg	44%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	7%
Folate (B9)	73.0 mcg	18%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	201.0 mg	15%
Iron	1.1 mg	6%
Magnesium	29.0 mg	7%
Phosphorus	27.0 mg	2%
Potassium	253.0 mg	5%
Sodium	48.0 mg	2%
Zinc	0.3 mg	2%
Copper	0.1 mg	6%
Manganese	0.6 mg	28%
Selenium	1.4 mcg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	1.0 g	—

About Collards, frozen, chopped, unprepared

Black cabbage (Brassica oleracea), better known as cavolo nero, lacinato kale, Tuscan kale, or dinosaur kale, is a dramatic dark leafy vegetable with long, narrow, deeply puckered blue-black leaves. A cornerstone of Tuscan cooking since the Renaissance, this cruciferous green has a hearty texture and a deep, earthy, slightly sweet and nutty flavor that holds up beautifully to long cooking, and a touch of frost in the garden makes it sweeter still.

It is low in calories and exceptionally rich in vitamins A, C, and K, along with fiber, calcium, iron, and antioxidants. It is the classic green for the Italian soups ribollita and minestrone, and it is also braised, sauteed with garlic and olive oil, stirred into pastas and beans, baked into crisp kale chips, or sliced thin and massaged for a sturdy raw salad. Removing the tough central stem before cooking is key, and the older leaves reward a longer simmer.

Choose firm bunches with deeply colored, unwilted leaves, and store black cabbage wrapped in the refrigerator, using it within several days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Collards, frozen, chopped, unprepared?

There are 33 calories in 100 g of Collards, frozen, chopped, unprepared, or about 31 calories in 0.33 package (10 oz) (95 g).

How much protein is in Collards, frozen, chopped, unprepared?

Collards, frozen, chopped, unprepared contains 2.7 g of protein per 100 g.

How many carbs are in Collards, frozen, chopped, unprepared?

Collards, frozen, chopped, unprepared has 6.5 g of carbohydrates per 100 g.

How much fat is in Collards, frozen, chopped, unprepared?

Collards, frozen, chopped, unprepared provides 0.4 g of total fat per 100 g.

What is Collards, frozen, chopped, unprepared a good source of?

Collards, frozen, chopped, unprepared is an excellent source of Vitamin A (RAE) (51% DV), Vitamin C (44% DV) and Manganese (28% DV) and a good source of Folate (B9), Calcium and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.