1.3%
26 kcal

Energy

0.5%
0.4 g

Fat

0.2%
0.0 g

Saturates

0.4%
0.4 g

Sugar

10.5%
0.6 g

Salt

carbs
65%
fat
10%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 26 (107 kJ)
1%
from Carbohydrate 20 (82 kJ)
from Fat 3 (14 kJ)
from Protein 8 (35 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.9 g
2%
Dietary Fiber 2.8 g
9%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 39.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 25.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 70.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 93.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 93.0 mg
Omega-6 Fatty Acids 70.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine 40.0 mg
5%
Isoleucine 86.0 mg
8%
Leucine 130.0 mg
5%
Lysine 101.0 mg
4%
Methionine 28.0 mg
2%
Phenylalanine 75.0 mg
4%
Threonine 74.0 mg
6%
Tryptophan 27.0 mg
9%
Valine 104.0 mg
7%
Non-essential Aminos
Alanine 90.0 mg
Arginine 108.0 mg
Aspartic Acid 161.0 mg
Cystine 22.0 mg
Glutamic Acid 176.0 mg
Glycine 81.0 mg
Proline 90.0 mg
Serine 67.0 mg
Tyrosine 56.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.9 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 31.8 mg
Vitamin A 8,114 IU
162%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 93 mcg
23%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.2 mg
30%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 440 mcg
550%
Minerals % Daily Value
Calcium 140.0 mg
14%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 20.0 mg
5%
Manganese 0.4 mg
22%
Phosphorus 30.0 mg
3%
Potassium 116.0 mg
3%
Sodium 252.0 mg
11%
Zinc 0.2 mg
2%
Black Cabbage

About Black Cabbage

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. Read More

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. (Wikipedia)