Foods Highest In Vitamin A List

* Values are measured per 100 grams.

Name	Vitamin A
Fish oil, cod liver	100,000 IU
Peppers, sweet, red, freeze-dried	77,261 IU
Turkey, liver, all classes, cooked, simmered	75,333 IU
Turkey, liver, all classes, raw	72,382 IU
Veal, variety meats and by-products, liver, cooked, braised	70,564 IU
Carrot, dehydrated	68,466 IU
Chives, freeze-dried	68,300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66,989 IU
Parsley, freeze-dried	63,240 IU
Spices, paprika	49,254 IU
Spices, pepper, red or cayenne	41,610 IU
Duck, domesticated, liver, raw	39,907 IU
Veal, variety meats and by-products, liver, raw	39,056 IU
Turkey, all classes, giblets, cooked, simmered, some giblet fat	35,790 IU
Peppers, pasilla, dried	35,760 IU
Beef, variety meats and by-products, liver, cooked, braised	31,714 IU
Goose, liver, raw	30,998 IU
Spices, chili powder	29,650 IU
Liver sausage, liverwurst, pork	27,667 IU
Grape leaves, raw	27,521 IU
Peppers, hot chile, sun-dried	26,488 IU
Beef, variety meats and by-products, liver, cooked, pan-fried	26,088 IU
Lamb, variety meats and by-products, liver, cooked, pan-fried	25,998 IU
Lamb, variety meats and by-products, liver, cooked, braised	24,945 IU
Lamb, variety meats and by-products, liver, raw	24,612 IU
OSCAR MAYER, Liver Cheese, pork fat wrapped	23,778 IU
Snacks, sweet potato chips, unsalted	23,675 IU
Pork, fresh, variety meats and by-products, liver, raw	21,650 IU
Sweet potato, frozen, cooked, baked, without salt	20,870 IU
Peppers, ancho, dried	20,438 IU