14.1%
282 kcal

Energy

18.4%
12.9 g

Fat

10.7%
2.1 g

Saturates

11.5%
10.3 g

Sugar

2.8%
0.2 g

Salt

carbs
56%
fat
30%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1181 kJ)
14%
from Carbohydrate 216 (904 kJ)
from Fat 116 (486 kJ)
from Protein 57 (237 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 54.0 g
19%
Dietary Fiber 34.9 g
116%
Starch ~
Sugars 10.3 g
Sucrose 810.0 mg
Glucose 2,630.0 mg
Fructose 6,710.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 190.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 12.9 g
18%
Saturated Fat 2.1 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 68.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 172.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,468.0 mg
Margaric Acid 0.0 mg
Stearic Acid 337.0 mg
Arachidic Acid 47.0 mg
Behenic Acid 47.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 69.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,603.0 mg
18:1 c 1,603.0 mg
18:1 t 0.0 mg
Gadoleic Acid 23.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 7.8 g
Linoleic Acid 7,314.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 453.0 mg
alpha-Linolenic Acid 453.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 453.0 mg
Omega-6 Fatty Acids 7,314.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 175.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.1 g
28%
Essential Aminos
Histidine 250.0 mg
30%
Isoleucine 570.0 mg
50%
Leucine 920.0 mg
36%
Lysine 690.0 mg
30%
Methionine 200.0 mg
18%
Phenylalanine 610.0 mg
31%
Threonine 490.0 mg
41%
Tryptophan 70.0 mg
23%
Valine 750.0 mg
52%
Non-essential Aminos
Alanine 640.0 mg
Arginine 890.0 mg
Aspartic Acid 2,850.0 mg
Cystine 230.0 mg
Glutamic Acid 2,260.0 mg
Glycine 780.0 mg
Proline 2,310.0 mg
Serine 610.0 mg
Tyrosine 380.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 11.2 g
Ash 7.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.1 mg
Choline 51.5 mg
Vitamin A 49,254 IU
985%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 1.2 mg
72%
Vitamin B3 (niacin) 10.1 mg
50%
Vitamin B5 (pantothenic acid) 2.5 mg
25%
Vitamin B6 (pyridoxine) 2.1 mg
107%
Vitamin B9 (folate) 49 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.9 mg
2%
Vitamin D 0 IU
0%
Vitamin E 45 IU
148%
Vitamin K 80 mcg
100%
Minerals % Daily Value
Calcium 229.0 mg
23%
Copper 0.7 mg
36%
Fluoride ~
Iron 21.1 mg
117%
Magnesium 178.0 mg
45%
Manganese 1.6 mg
80%
Phosphorus 314.0 mg
31%
Potassium 2,280.0 mg
65%
Sodium 68.0 mg
3%
Zinc 4.3 mg
29%
Pepper (C. Annuum)

About Pepper (C. Annuum)

Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Read More

Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Capsicum annuum is the most common and extensively cultivated of the five domesticated capsicums. The species is a source of popular "sweet peppers":http://en.wikipedia.org/wiki/Bell_peppers and "hot chilis":http://en.wikipedia.org/wiki/Chili_pepper with numerous varieties cultivated all around the world. In American English the plant is commonly known as a chili pepper or bell pepper. In British English, the sweet varieties are called red or green peppers and the hot varieties chillies, whereas in Australian and Indian English the name capsicum is commonly used for bell peppers exclusively and chilli is often used to encompass the hotter varieties. See a "list of capsicum cultivars":http://en.wikipedia.org/wiki/List_of_Capsicum_cultivars.