Pepper (C. annuum)
14.1%
282 kcal

Energy

20.4%
14.3 g

Fat

12.3%
2.5 g

Saturates

8%
7.2 g

Sugar

68.3%
4.1 g

Salt

carbs
52%
fat
34%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1179 kJ)
14%
from Carbohydrate 199 (832 kJ)
from Fat 129 (538 kJ)
from Protein 54 (225 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.7 g
18%
Dietary Fiber 34.8 g
116%
Starch ~
Sugars 7.2 g
Sucrose 760.0 mg
Glucose 2,140.0 mg
Fructose 4,290.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.3 g
20%
Saturated Fat 2.5 g
12%
Butyric Acid 0.0 mg
Caproic Acid 13.0 mg
Caprylic Acid 0.0 mg
Capric Acid 13.0 mg
Lauric Acid 81.0 mg
Tridecylic Acid 27.0 mg
Myristic Acid 189.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,619.0 mg
Margaric Acid 14.0 mg
Stearic Acid 396.0 mg
Arachidic Acid 55.0 mg
Behenic Acid 55.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 82.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,116.0 mg
18:1 c 3,116.0 mg
18:1 t 0.0 mg
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 8.0 g
Linoleic Acid 7,473.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 533.0 mg
alpha-Linolenic Acid 519.0 mg
gamma-Linolenic acid 14.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 533.0 mg
Omega-6 Fatty Acids 7,473.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 83.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.5 g
27%
Essential Aminos
Histidine 180.0 mg
21%
Isoleucine 390.0 mg
34%
Leucine 630.0 mg
24%
Lysine 360.0 mg
16%
Methionine 130.0 mg
11%
Phenylalanine 370.0 mg
19%
Threonine 270.0 mg
23%
Tryptophan 70.0 mg
23%
Valine 540.0 mg
38%
Non-essential Aminos
Alanine 450.0 mg
Arginine 490.0 mg
Aspartic Acid 1,690.0 mg
Cystine 180.0 mg
Glutamic Acid 1,590.0 mg
Glycine 600.0 mg
Proline 1,250.0 mg
Serine 230.0 mg
Tyrosine 190.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.8 g
Ash 11.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 2.7 mg
Choline 66.5 mg
Vitamin A 29,650 IU
593%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.9 mg
55%
Vitamin B3 (niacin) 11.6 mg
58%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 2.1 mg
105%
Vitamin B9 (folate) 28 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 57 IU
190%
Vitamin K 106 mcg
132%
Minerals % Daily Value
Calcium 330.0 mg
33%
Copper 1.0 mg
50%
Fluoride ~
Iron 17.3 mg
96%
Magnesium 149.0 mg
37%
Manganese 1.7 mg
85%
Phosphorus 300.0 mg
30%
Potassium 1,950.0 mg
56%
Sodium 1,640.0 mg
68%
Zinc 4.3 mg
29%
Pepper (C. Annuum)

About Pepper (C. Annuum)

Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Read More

Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Capsicum annuum is the most common and extensively cultivated of the five domesticated capsicums. The species is a source of popular "sweet peppers":http://en.wikipedia.org/wiki/Bell_peppers and "hot chilis":http://en.wikipedia.org/wiki/Chili_pepper with numerous varieties cultivated all around the world. In American English the plant is commonly known as a chili pepper or bell pepper. In British English, the sweet varieties are called red or green peppers and the hot varieties chillies, whereas in Australian and Indian English the name capsicum is commonly used for bell peppers exclusively and chilli is often used to encompass the hotter varieties. See a "list of capsicum cultivars":http://en.wikipedia.org/wiki/List_of_Capsicum_cultivars.