Pepper (C. annuum)

Pepper (C. Annuum)

Spices, pepper, red or cayenne

15.9%
318 kcal

Energy

24.7%
17.3 g

Fat

16.3%
3.3 g

Saturates

11.5%
10.3 g

Sugar

1.3%
0.1 g

Salt

carbs
53%
fat
36%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 318 (1331 kJ)
16%
from Carbohydrate 227 (948 kJ)
from Fat 155 (651 kJ)
from Protein 48 (201 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 56.6 g
20%
Dietary Fiber 27.2 g
91%
Starch ~
Sugars 10.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.3 g
25%
Saturated Fat 3.3 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 30.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,360.0 mg
Margaric Acid ~
Stearic Acid 490.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 240.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,510.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 8.4 g
Linoleic Acid 7,710.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 660.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 660.0 mg
Omega-6 Fatty Acids 7,710.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 83.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.0 g
24%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 8.1 g
Ash 6.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 51.5 mg
Vitamin A 41,610 IU
832%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 0.9 mg
54%
Vitamin B3 (niacin) 8.7 mg
44%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 2.5 mg
123%
Vitamin B9 (folate) 106 mcg
27%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 76.4 mg
127%
Vitamin D 0 IU
0%
Vitamin E 45 IU
148%
Vitamin K 80 mcg
100%
Minerals % Daily Value
Calcium 148.0 mg
15%
Copper 0.4 mg
19%
Fluoride ~
Iron 7.8 mg
43%
Magnesium 152.0 mg
38%
Manganese 2.0 mg
100%
Phosphorus 293.0 mg
29%
Potassium 2,014.0 mg
58%
Sodium 30.0 mg
1%
Zinc 2.5 mg
17%
Pepper (C. Annuum)

About Pepper (C. Annuum)

Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Read More

Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Capsicum annuum is the most common and extensively cultivated of the five domesticated capsicums. The species is a source of popular "sweet peppers":http://en.wikipedia.org/wiki/Bell_peppers and "hot chilis":http://en.wikipedia.org/wiki/Chili_pepper with numerous varieties cultivated all around the world. In American English the plant is commonly known as a chili pepper or bell pepper. In British English, the sweet varieties are called red or green peppers and the hot varieties chillies, whereas in Australian and Indian English the name capsicum is commonly used for bell peppers exclusively and chilli is often used to encompass the hotter varieties. See a "list of capsicum cultivars":http://en.wikipedia.org/wiki/List_of_Capsicum_cultivars.