Pepper (C. annuum)
14.1%
281 kcal

Energy

11.7%
8.2 g

Fat

4.1%
0.8 g

Saturates

1.8%
0.1 g

Salt

carbs
63%
fat
23%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 281 (1176 kJ)
14%
from Carbohydrate 206 (861 kJ)
from Fat 74 (309 kJ)
from Protein 47 (199 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 51.4 g
18%
Dietary Fiber 21.6 g
72%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.2 g
12%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 82.0 mg
Pentadecanoic Acid ~
Palmitic Acid 656.0 mg
Margaric Acid ~
Stearic Acid 82.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 410.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.5 g
Linoleic Acid 4,265.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 164.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 164.0 mg
Omega-6 Fatty Acids 4,265.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.9 g
24%
Essential Aminos
Histidine 232.0 mg
28%
Isoleucine 373.0 mg
33%
Leucine 605.0 mg
23%
Lysine 515.0 mg
23%
Methionine 142.0 mg
12%
Phenylalanine 361.0 mg
18%
Threonine 425.0 mg
35%
Tryptophan 155.0 mg
52%
Valine 489.0 mg
34%
Non-essential Aminos
Alanine 476.0 mg
Arginine 554.0 mg
Aspartic Acid 1,661.0 mg
Cystine 219.0 mg
Glutamic Acid 1,532.0 mg
Glycine 425.0 mg
Proline 502.0 mg
Serine 464.0 mg
Tyrosine 245.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 22.6 g
Ash 5.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 20,438 IU
409%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 2.3 mg
133%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 2.0 mg
20%
Vitamin B6 (pyridoxine) 3.5 mg
177%
Vitamin B9 (folate) 69 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.0 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 61.0 mg
6%
Copper 0.5 mg
25%
Fluoride ~
Iron 10.9 mg
61%
Magnesium 113.0 mg
28%
Manganese 1.3 mg
64%
Phosphorus 201.0 mg
20%
Potassium 2,411.0 mg
69%
Sodium 43.0 mg
2%
Zinc 1.4 mg
9%
Pepper (C. Annuum)

About Pepper (C. Annuum)

Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Read More

Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Capsicum annuum is the most common and extensively cultivated of the five domesticated capsicums. The species is a source of popular "sweet peppers":http://en.wikipedia.org/wiki/Bell_peppers and "hot chilis":http://en.wikipedia.org/wiki/Chili_pepper with numerous varieties cultivated all around the world. In American English the plant is commonly known as a chili pepper or bell pepper. In British English, the sweet varieties are called red or green peppers and the hot varieties chillies, whereas in Australian and Indian English the name capsicum is commonly used for bell peppers exclusively and chilli is often used to encompass the hotter varieties. See a "list of capsicum cultivars":http://en.wikipedia.org/wiki/List_of_Capsicum_cultivars.