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Pepper (C. annuum)

Pepper (C. Annuum) · Capsicum annuum

Peppers, sweet, red, frozen, chopped, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peppers, sweet, red, frozen, chopped, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
20 kcal Calories
2%
1.1 g Protein
2%
4.5 g Carbs
0%
0.2 g Fat

Excellent nutrient density 59/100

How many beneficial nutrients Peppers, sweet, red, frozen, chopped, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peppers, sweet, red, frozen, chopped, unprepared come from — the split across carbs, fat & protein.

What Peppers, sweet, red, frozen, chopped, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C65% Vitamin A (RAE)13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.5 g
2%
Dietary Fiber1.6 g
6%
Total Sugars3.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids10.0 mg—
Omega-6 Fatty Acids102.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.1 g
2%
Histidine22.0 mg—
Isoleucine35.0 mg—
Leucine56.0 mg—
Lysine48.0 mg—
Methionine13.0 mg—
Phenylalanine33.0 mg—
Threonine40.0 mg—
Tryptophan14.0 mg—
Valine45.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)121.0 mcg
13%
Vitamin C58.7 mg
65%
Vitamin D0.0 mcg
0%
Vitamin E1.2 mg
8%
Vitamin K3.8 mcg
3%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)1.4 mg
9%
Vitamin B60.1 mg
8%
Folate (B9)14.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
1%
Choline4.3 mg
1%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron0.6 mg
3%
Magnesium8.0 mg
2%
Phosphorus17.0 mg
1%
Potassium91.0 mg
2%
Sodium5.0 mg
0%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium0.2 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.3 g—

About Peppers, sweet, red, frozen, chopped, unprepared

The species Capsicum annuum covers an enormous range of peppers, from sweet, crunchy bell peppers to fiery chilies like jalapeno, serrano, cayenne, and poblano, all native to the Americas. They ripen from green to red, yellow, or orange, growing sweeter and richer in color as they mature. Peppers are very low in calories and exceptionally high in vitamin C, often more than an orange, along with vitamin A, vitamin B6, and antioxidants like beta-carotene.

The heat in chili types comes from capsaicin, the compound behind their burn, measured on the Scoville scale, while sweet bell peppers have essentially none. Bells are eaten raw, stuffed, roasted, or sauteed, while chilies flavor salsas, curries, stir-fries, and hot sauces, and dried and ground they become paprika, cayenne, and chili powder. Roasting deepens their sweetness and loosens the skins. Choose firm, glossy peppers that feel heavy for their size with tight, unwrinkled skin, and store them unwashed in the crisper drawer of the refrigerator.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peppers, sweet, red, frozen, chopped, unprepared?

There are 20 calories in 100 g of Peppers, sweet, red, frozen, chopped, unprepared, or about 19 calories in 0.33 package (10 oz) (95 g).

How much protein is in Peppers, sweet, red, frozen, chopped, unprepared?

Peppers, sweet, red, frozen, chopped, unprepared contains 1.1 g of protein per 100 g.

How many carbs are in Peppers, sweet, red, frozen, chopped, unprepared?

Peppers, sweet, red, frozen, chopped, unprepared has 4.5 g of carbohydrates per 100 g.

How much fat is in Peppers, sweet, red, frozen, chopped, unprepared?

Peppers, sweet, red, frozen, chopped, unprepared provides 0.2 g of total fat per 100 g.

What is Peppers, sweet, red, frozen, chopped, unprepared a good source of?

Peppers, sweet, red, frozen, chopped, unprepared is an excellent source of Vitamin C (65% DV) and a good source of Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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