FoodNutri
Search foods… Ctrl K
Pepper (C. annuum)

Pepper (C. Annuum) · Capsicum annuum

Peppers, sweet, green, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

Vegetables
g
Compare
36 forms & preparations
Pepper, banana, raw Peppers, ancho, dried Peppers, chili, green, canned Peppers, hot chile, sun-dried Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Peppers, hot chili, green, raw Peppers, hot chili, red, canned, excluding seeds, solids and liquids Peppers, hot chili, red, raw Peppers, hungarian, raw Peppers, jalapeno, canned, solids and liquids Peppers, jalapeno, raw Peppers, pasilla, dried Peppers, serrano, raw Peppers, sweet, green, canned, solids and liquids Peppers, sweet, green, cooked, boiled, drained, with salt Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, green, freeze-dried Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Peppers, sweet, green, frozen, chopped, unprepared Peppers, sweet, green, raw Peppers, sweet, green, sauteed Peppers, sweet, red, canned, solids and liquids Peppers, sweet, red, cooked, boiled, drained, with salt Peppers, sweet, red, cooked, boiled, drained, without salt Peppers, sweet, red, freeze-dried Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Peppers, sweet, red, frozen, chopped, unprepared Peppers, sweet, red, raw Peppers, sweet, red, sauteed Peppers, sweet, yellow, raw Pimento, canned Spices, chili powder Spices, paprika Spices, pepper, red or cayenne
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peppers, sweet, green, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
26 kcal Calories
2%
0.9 g Protein
2%
6.1 g Carbs
0%
0.2 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Peppers, sweet, green, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peppers, sweet, green, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

What Peppers, sweet, green, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C83% Vitamin B614%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.1 g
2%
Dietary Fiber1.2 g
4%
Total Sugars3.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids10.0 mg—
Omega-6 Fatty Acids96.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
Histidine19.0 mg—
Isoleucine30.0 mg—
Leucine48.0 mg—
Lysine41.0 mg—
Methionine11.0 mg—
Phenylalanine29.0 mg—
Threonine34.0 mg—
Tryptophan12.0 mg—
Valine39.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)23.0 mcg
3%
Vitamin C74.4 mg
83%
Vitamin D0.0 mcg
0%
Vitamin E0.5 mg
3%
Vitamin K9.8 mcg
8%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.5 mg
3%
Vitamin B60.2 mg
14%
Folate (B9)16.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline7.4 mg
1%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron0.5 mg
3%
Magnesium10.0 mg
2%
Phosphorus18.0 mg
1%
Potassium166.0 mg
4%
Sodium238.0 mg
10%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0.1 mg
5%
Selenium0.3 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols9.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Peppers, sweet, green, cooked, boiled, drained, with salt

The species Capsicum annuum covers an enormous range of peppers, from sweet, crunchy bell peppers to fiery chilies like jalapeno, serrano, cayenne, and poblano, all native to the Americas. They ripen from green to red, yellow, or orange, growing sweeter and richer in color as they mature. Peppers are very low in calories and exceptionally high in vitamin C, often more than an orange, along with vitamin A, vitamin B6, and antioxidants like beta-carotene.

The heat in chili types comes from capsaicin, the compound behind their burn, measured on the Scoville scale, while sweet bell peppers have essentially none. Bells are eaten raw, stuffed, roasted, or sauteed, while chilies flavor salsas, curries, stir-fries, and hot sauces, and dried and ground they become paprika, cayenne, and chili powder. Roasting deepens their sweetness and loosens the skins. Choose firm, glossy peppers that feel heavy for their size with tight, unwrinkled skin, and store them unwashed in the crisper drawer of the refrigerator.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peppers, sweet, green, cooked, boiled, drained, with salt?

There are 26 calories in 100 g of Peppers, sweet, green, cooked, boiled, drained, with salt, or about 19 calories in 1 pepper (73 g).

How much protein is in Peppers, sweet, green, cooked, boiled, drained, with salt?

Peppers, sweet, green, cooked, boiled, drained, with salt contains 0.9 g of protein per 100 g.

How many carbs are in Peppers, sweet, green, cooked, boiled, drained, with salt?

Peppers, sweet, green, cooked, boiled, drained, with salt has 6.1 g of carbohydrates per 100 g.

How much fat is in Peppers, sweet, green, cooked, boiled, drained, with salt?

Peppers, sweet, green, cooked, boiled, drained, with salt provides 0.2 g of total fat per 100 g.

What is Peppers, sweet, green, cooked, boiled, drained, with salt a good source of?

Peppers, sweet, green, cooked, boiled, drained, with salt is an excellent source of Vitamin C (83% DV) and a good source of Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Kale, raw Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw

Compare Peppers, sweet, green, cooked, boiled, drained, with salt with…