Pepper (C. Annuum)
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
16 kcal
Energy
0.2 g
Fat
0.0 g
Saturates
0.6 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 16 (65 kJ) | |
from Carbohydrate | 13 (55 kJ) | |
from Fat | 2 (7 kJ) | |
from Protein | 4 (16 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 3.3 g | |
Dietary Fiber | 0.9 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.2 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 1.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 20.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 6.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 11.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 90.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 9.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 9.0 mg | |
Omega-6 Fatty Acids | 90.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.0 g | |
Essential Aminos | ||
Histidine | 19.0 mg | |
Isoleucine | 31.0 mg | |
Leucine | 49.0 mg | |
Lysine | 42.0 mg | |
Methionine | 11.0 mg | |
Phenylalanine | 29.0 mg | |
Threonine | 35.0 mg | |
Tryptophan | 12.0 mg | |
Valine | 40.0 mg | |
Non-essential Aminos | ||
Alanine | 39.0 mg | |
Arginine | 45.0 mg | |
Aspartic Acid | 135.0 mg | |
Cystine | 18.0 mg | |
Glutamic Acid | 125.0 mg | |
Glycine | 35.0 mg | |
Proline | 41.0 mg | |
Serine | 38.0 mg | |
Tyrosine | 20.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 94.7 g |
Ash | 0.9 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 290 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 1.1 mg | |
Vitamin B5 (pantothenic acid) | 0.0 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 10 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 41.2 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 8.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.5 mg | |
Magnesium | 7.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 13.0 mg | |
Potassium | 72.0 mg | |
Sodium | 240.0 mg | |
Zinc | 0.1 mg |
About Pepper (C. Annuum)
Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Read More
Capsicum annuum is a domesticated species of the plant genus Capsicum native to southern North America and northern South America. The three species C. annuum, C. frutescens and C. chinense all evolved from a single common ancestor located somewhere in the northwest Brazil - Colombia area. Capsicum annuum is the most common and extensively cultivated of the five domesticated capsicums. The species is a source of popular "sweet peppers":http://en.wikipedia.org/wiki/Bell_peppers and "hot chilis":http://en.wikipedia.org/wiki/Chili_pepper with numerous varieties cultivated all around the world. In American English the plant is commonly known as a chili pepper or bell pepper. In British English, the sweet varieties are called red or green peppers and the hot varieties chillies, whereas in Australian and Indian English the name capsicum is commonly used for bell peppers exclusively and chilli is often used to encompass the hotter varieties. See a "list of capsicum cultivars":http://en.wikipedia.org/wiki/List_of_Capsicum_cultivars.