Peppers, ancho, dried vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peppers, ancho, dried
281 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
281 kcal
65 kcal
Protein
11.9 g
0.8 g
Carbs
51.4 g
16.3 g
Fiber
21.6 g
2.6 g
Sugars
~
13.6 g
Fat
8.2 g
0.1 g
Sodium
43 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 77% fewer calories (65 kcal vs 281 kcal).
- Peppers, ancho, dried has more protein (11.9 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 51.4 g).
- Peppers, ancho, dried has more fiber (21.6 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 8.2 g).
| Macronutrients | Peppers, ancho, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 281 kcal | 65 kcal |
| Protein | 11.9 g | 0.8 g |
| Total Fat | 8.2 g | 0.1 g |
| Total Carbohydrate | 51.4 g | 16.3 g |
| Dietary Fiber | 21.6 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 22.6 g | 81.9 g |
| Carbohydrates | Peppers, ancho, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 51.4 g | 16.3 g |
| Dietary Fiber | 21.6 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Peppers, ancho, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 8.2 g | 0.1 g |
| Saturated Fat | 0.8 g | 0.0 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 4.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 164.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,265.0 mg | 27.0 mg |
| Protein & Amino Acids | Peppers, ancho, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 11.9 g | 0.8 g |
| Histidine | 232.0 mg | 11.0 mg |
| Isoleucine | 373.0 mg | 24.0 mg |
| Leucine | 605.0 mg | 34.0 mg |
| Lysine | 515.0 mg | 29.0 mg |
| Methionine | 142.0 mg | 9.0 mg |
| Phenylalanine | 361.0 mg | 23.0 mg |
| Threonine | 425.0 mg | 24.0 mg |
| Tryptophan | 155.0 mg | 9.0 mg |
| Valine | 489.0 mg | 28.0 mg |
| Alanine | 476.0 mg | 30.0 mg |
| Arginine | 554.0 mg | 21.0 mg |
| Aspartic Acid | 1,661.0 mg | 57.0 mg |
| Cystine | 219.0 mg | 10.0 mg |
| Glutamic Acid | 1,532.0 mg | 212.0 mg |
| Glycine | 425.0 mg | 15.0 mg |
| Proline | 502.0 mg | 21.0 mg |
| Serine | 464.0 mg | 29.0 mg |
| Tyrosine | 245.0 mg | 19.0 mg |
| Vitamins | Peppers, ancho, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1,022.0 mcg | 2.0 mcg |
| Vitamin C | 2.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 2.3 mg | 0.0 mg |
| Niacin (B3) | 6.4 mg | 0.3 mg |
| Vitamin B6 | 3.5 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Peppers, ancho, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 61.0 mg | 11.0 mg |
| Iron | 10.9 mg | 0.4 mg |
| Magnesium | 113.0 mg | 15.0 mg |
| Phosphorus | 201.0 mg | 17.0 mg |
| Potassium | 2,411.0 mg | 148.0 mg |
| Sodium | 43.0 mg | 264.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | 2.9 mcg | 1.0 mcg |
| Sterols | Peppers, ancho, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, ancho, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peppers, ancho, dried or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 281 kcal for Peppers, ancho, dried vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peppers, ancho, dried or Beets, pickled, canned, solids and liquids?
Peppers, ancho, dried has more protein: 11.9 g for Peppers, ancho, dried vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peppers, ancho, dried or Beets, pickled, canned, solids and liquids?
Peppers, ancho, dried has more fiber: 21.6 g for Peppers, ancho, dried vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peppers, ancho, dried or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Peppers, ancho, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.