Peppers, ancho, dried vs Kale, raw
Nutrition comparison per 100 g.
Peppers, ancho, dried
281 kcal
Kale, raw
35 kcal
Calories
281 kcal
35 kcal
Protein
11.9 g
2.9 g
Carbs
51.4 g
4.4 g
Fiber
21.6 g
4.1 g
Sugars
~
0.8 g
Fat
8.2 g
1.5 g
Sodium
43 mg
53 mg
Key takeaways
- Kale, raw has 87% fewer calories (35 kcal vs 281 kcal).
- Peppers, ancho, dried has more protein (11.9 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 51.4 g).
- Peppers, ancho, dried has more fiber (21.6 g vs 4.1 g).
- Kale, raw has more fat (1.5 g vs 8.2 g).
| Macronutrients | Peppers, ancho, dried | Kale, raw |
|---|---|---|
| Calories | 281 kcal | 35 kcal |
| Protein | 11.9 g | 2.9 g |
| Total Fat | 8.2 g | 1.5 g |
| Total Carbohydrate | 51.4 g | 4.4 g |
| Dietary Fiber | 21.6 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 22.6 g | 89.6 g |
| Carbohydrates | Peppers, ancho, dried | Kale, raw |
|---|---|---|
| Total Carbohydrate | 51.4 g | 4.4 g |
| Dietary Fiber | 21.6 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Peppers, ancho, dried | Kale, raw |
|---|---|---|
| Total Fat | 8.2 g | 1.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 4.5 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 164.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 4,265.0 mg | 138.0 mg |
| Protein & Amino Acids | Peppers, ancho, dried | Kale, raw |
|---|---|---|
| Protein | 11.9 g | 2.9 g |
| Histidine | 232.0 mg | 69.0 mg |
| Isoleucine | 373.0 mg | 197.0 mg |
| Leucine | 605.0 mg | 231.0 mg |
| Lysine | 515.0 mg | 197.0 mg |
| Methionine | 142.0 mg | 32.0 mg |
| Phenylalanine | 361.0 mg | 169.0 mg |
| Threonine | 425.0 mg | 147.0 mg |
| Tryptophan | 155.0 mg | 40.0 mg |
| Valine | 489.0 mg | 181.0 mg |
| Alanine | 476.0 mg | 166.0 mg |
| Arginine | 554.0 mg | 184.0 mg |
| Aspartic Acid | 1,661.0 mg | 295.0 mg |
| Cystine | 219.0 mg | 44.0 mg |
| Glutamic Acid | 1,532.0 mg | 374.0 mg |
| Glycine | 425.0 mg | 159.0 mg |
| Proline | 502.0 mg | 196.0 mg |
| Serine | 464.0 mg | 139.0 mg |
| Tyrosine | 245.0 mg | 117.0 mg |
| Vitamins | Peppers, ancho, dried | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1,022.0 mcg | 769.0 mcg |
| Vitamin C | 2.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 2.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 1.2 mg |
| Vitamin B6 | 3.5 mg | 0.3 mg |
| Folate (B9) | 69.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.4 mg |
| Minerals | Peppers, ancho, dried | Kale, raw |
|---|---|---|
| Calcium | 61.0 mg | 254.0 mg |
| Iron | 10.9 mg | 1.7 mg |
| Magnesium | 113.0 mg | 34.0 mg |
| Phosphorus | 201.0 mg | 56.0 mg |
| Potassium | 2,411.0 mg | 447.0 mg |
| Sodium | 43.0 mg | 53.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 1.3 mg | 0.9 mg |
| Selenium | 2.9 mcg | 0.9 mcg |
| Sterols | Peppers, ancho, dried | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peppers, ancho, dried | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 5.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peppers, ancho, dried or Kale, raw?
Kale, raw has fewer calories: 281 kcal for Peppers, ancho, dried vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Peppers, ancho, dried or Kale, raw?
Peppers, ancho, dried has more protein: 11.9 g for Peppers, ancho, dried vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Peppers, ancho, dried or Kale, raw?
Peppers, ancho, dried has more fiber: 21.6 g for Peppers, ancho, dried vs 4.1 g for Kale, raw per 100 g.
Is Peppers, ancho, dried or Kale, raw healthier?
Kale, raw is lower in calories, and Peppers, ancho, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.