Mallard duck

Mallard Duck

Duck, domesticated, liver, raw

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6.8%
136 kcal

Energy

6.6%
4.6 g

Fat

7.2%
1.4 g

Saturates

5.8%
0.4 g

Salt

carbs
11%
fat
32%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 136 (569 kJ)
7%
from Carbohydrate 14 (59 kJ)
from Fat 42 (175 kJ)
from Protein 75 (314 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.5 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.6 g
7%
Saturated Fat 1.4 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 800.0 mg
Margaric Acid ~
Stearic Acid 630.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 50.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 650.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 370.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 260.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 370.0 mg
Sterols % Daily Value
Cholesterol 515.0 mg
172%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.7 g
37%
Essential Aminos
Histidine 498.0 mg
59%
Isoleucine 995.0 mg
87%
Leucine 1,691.0 mg
66%
Lysine 1,418.0 mg
62%
Methionine 444.0 mg
39%
Phenylalanine 932.0 mg
47%
Threonine 833.0 mg
69%
Tryptophan 264.0 mg
88%
Valine 1,181.0 mg
82%
Non-essential Aminos
Alanine 1,088.0 mg
Arginine 1,148.0 mg
Aspartic Acid 1,781.0 mg
Cystine 252.0 mg
Glutamic Acid 2,428.0 mg
Glycine 1,088.0 mg
Proline 929.0 mg
Serine 806.0 mg
Tyrosine 660.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.8 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 39,907 IU
798%
Vitamin B1 (thiamine) 0.6 mg
37%
Vitamin B2 (riboflavin) 0.9 mg
52%
Vitamin B3 (niacin) 6.5 mg
33%
Vitamin B5 (pantothenic acid) 6.2 mg
62%
Vitamin B6 (pyridoxine) 0.8 mg
38%
Vitamin B9 (folate) 738 mcg
185%
Vitamin B12 (cobalamin) 54 mcg
900%
Vitamin C 4.5 mg
8%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 6.0 mg
298%
Fluoride ~
Iron 30.5 mg
170%
Magnesium 24.0 mg
6%
Manganese 0.3 mg
13%
Phosphorus 269.0 mg
27%
Potassium 230.0 mg
7%
Sodium 140.0 mg
6%
Zinc 3.1 mg
20%

About Mallard Duck

The mallard or wild duck (Anas platyrhynchos) is a dabbling duck which breeds throughout the temperate and subtropical Americas, Europe, Asia, and North Africa, and has been introduced to New Zealand and Australia. This duck belongs to the subfamily Anatinae of the waterfowl family Anatidae. The male birds (drakes) have a glossy green head and are grey on wings and belly, while the females have mainly brown-speckled plumage. Mallards live in wetlands, eat water plants and small animals, and are gregarious. This species is the ancestor of most breeds of domestic ducks.