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Mallard duck

Mallard Duck · Anas platyrhynchos

Duck, domesticated, meat only, cooked, roasted

Nutrition facts per 100 g · edible portion

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11 forms & preparations
Duck, domesticated, liver, raw Duck, domesticated, meat and skin, cooked, roasted Duck, domesticated, meat and skin, raw Duck, domesticated, meat only, cooked, roasted Duck, domesticated, meat only, raw Duck, wild, breast, meat only, raw Duck, wild, meat and skin, raw Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Duck, domesticated, meat only, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
201 kcal Calories
47%
23.5 g Protein
0%
0.0 g Carbs
14%
11.2 g Fat

Good nutrient density 32/100

How many beneficial nutrients Duck, domesticated, meat only, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Duck, domesticated, meat only, cooked, roasted come from — the split across carbs, fat & protein.

What Duck, domesticated, meat only, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein47% Selenium41% Riboflavin (B2)36% Niacin (B3)32% Pantothenic Acid (B5)30% Copper26% Zinc24% Thiamin (B1)22% Vitamin B1217% Phosphorus16% Vitamin B615% Iron15% Choline12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.2 g
14%
Saturated Fat4.0 g
20%
Monounsaturated Fat3.9 g—
Polyunsaturated Fat1.5 g—
Omega-3 Fatty Acids146.0 mg—
Omega-6 Fatty Acids1,341.0 mg—
Protein & Amino AcidsAmount% DV
Protein23.5 g
47%
Histidine620.0 mg—
Isoleucine1,206.0 mg—
Leucine1,983.0 mg—
Lysine2,009.0 mg—
Methionine635.0 mg—
Phenylalanine984.0 mg—
Threonine1,003.0 mg—
Tryptophan327.0 mg—
Valine1,228.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)23.0 mcg
3%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.7 mg
5%
Vitamin K3.8 mcg
3%
Thiamin (B1)0.3 mg
22%
Riboflavin (B2)0.5 mg
36%
Niacin (B3)5.1 mg
32%
Vitamin B60.3 mg
15%
Folate (B9)10.0 mcg
3%
Vitamin B120.4 mcg
17%
Pantothenic Acid (B5)1.5 mg
30%
Choline65.0 mg
12%
Betaine8.4 mg—
MineralsAmount% DV
Calcium12.0 mg
1%
Iron2.7 mg
15%
Magnesium20.0 mg
5%
Phosphorus203.0 mg
16%
Potassium252.0 mg
5%
Sodium65.0 mg
3%
Zinc2.6 mg
24%
Copper0.2 mg
26%
Manganese0.0 mg
1%
Selenium22.4 mcg
41%
SterolsAmount% DV
Cholesterol89.0 mg
30%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Duck, domesticated, meat only, cooked, roasted

The mallard (Anas platyrhynchos) is the wild duck from which nearly all domestic ducks descend, and duck meat is a rich, flavorful poultry enjoyed around the world. Unlike chicken, duck has dark, tender meat with a deep, savory taste and a generous layer of fat under the skin that crisps beautifully when cooked. Duck is an excellent source of high-quality protein, iron, zinc, selenium, and B vitamins.

It is the centerpiece of dishes like crispy Peking duck, French duck confit, and seared duck breast served pink, while the rendered fat is prized for roasting potatoes. Rich duck pairs well with sweet, tart flavors like orange, cherry, and plum, which cut its richness. Scoring the skin helps render the fat for a crisp finish. Choose plump birds with clean-smelling, unblemished skin, and store duck well chilled in the refrigerator, using it within a couple of days or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Duck, domesticated, meat only, cooked, roasted?

There are 201 calories in 100 g of Duck, domesticated, meat only, cooked, roasted, or about 201 calories in 1 unit (yield from 1 lb ready-to-cook duck) (100 g).

How much protein is in Duck, domesticated, meat only, cooked, roasted?

Duck, domesticated, meat only, cooked, roasted contains 23.5 g of protein per 100 g.

How many carbs are in Duck, domesticated, meat only, cooked, roasted?

Duck, domesticated, meat only, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Duck, domesticated, meat only, cooked, roasted?

Duck, domesticated, meat only, cooked, roasted provides 11.2 g of total fat per 100 g.

What is Duck, domesticated, meat only, cooked, roasted a good source of?

Duck, domesticated, meat only, cooked, roasted is an excellent source of Protein (47% DV), Selenium (41% DV), Riboflavin (B2) (36% DV), Niacin (B3) (32% DV), Pantothenic Acid (B5) (30% DV) and Copper (26% DV) and a good source of Vitamin B12, Phosphorus, Vitamin B6, Iron and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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