Duck, domesticated, meat only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Duck, domesticated, meat only, cooked, roasted
201 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
201 kcal
236 kcal
Protein
23.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.2 g
10.2 g
Sodium
65 mg
87 mg
Key takeaways
- Duck, domesticated, meat only, cooked, roasted has 15% fewer calories (201 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.2 g).
- Duck, domesticated, meat only, cooked, roasted has more sodium (65 mg vs 87 mg).
| Macronutrients | Duck, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 201 kcal | 236 kcal |
| Protein | 23.5 g | 33.6 g |
| Total Fat | 11.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 55.3 g |
| Carbohydrates | Duck, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Duck, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 10.2 g |
| Saturated Fat | 4.0 g | 4.0 g |
| Monounsaturated Fat | 3.9 g | 4.0 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Omega-3 Fatty Acids | 146.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,341.0 mg | 550.0 mg |
| Protein & Amino Acids | Duck, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.5 g | 33.6 g |
| Histidine | 620.0 mg | 1,221.0 mg |
| Isoleucine | 1,206.0 mg | 1,656.0 mg |
| Leucine | 1,983.0 mg | 2,676.0 mg |
| Lysine | 2,009.0 mg | 2,771.0 mg |
| Methionine | 635.0 mg | 785.0 mg |
| Phenylalanine | 984.0 mg | 1,357.0 mg |
| Threonine | 1,003.0 mg | 1,469.0 mg |
| Tryptophan | 327.0 mg | 340.0 mg |
| Valine | 1,228.0 mg | 1,858.0 mg |
| Alanine | 1,487.0 mg | 2,000.0 mg |
| Arginine | 1,499.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,299.0 mg | 2,901.0 mg |
| Cystine | 361.0 mg | 380.0 mg |
| Glutamic Acid | 3,673.0 mg | 5,319.0 mg |
| Glycine | 1,315.0 mg | 1,728.0 mg |
| Proline | 1,153.0 mg | 1,404.0 mg |
| Serine | 1,010.0 mg | 1,260.0 mg |
| Tyrosine | 894.0 mg | 1,072.0 mg |
| Vitamins | Duck, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | 0.5 mg |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.3 mg |
| Choline | 65.0 mg | ~ |
| Betaine | 8.4 mg | ~ |
| Minerals | Duck, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 203.0 mg | 263.0 mg |
| Potassium | 252.0 mg | 333.0 mg |
| Sodium | 65.0 mg | 87.0 mg |
| Zinc | 2.6 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 14.5 mcg |
| Sterols | Duck, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 148.0 mg |
| Other | Duck, domesticated, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Duck, domesticated, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Duck, domesticated, meat only, cooked, roasted has fewer calories: 201 kcal for Duck, domesticated, meat only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Duck, domesticated, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.5 g for Duck, domesticated, meat only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Duck, domesticated, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Duck, domesticated, meat only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.