Duck, domesticated, meat only, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Duck, domesticated, meat only, cooked, roasted
201 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
201 kcal
248 kcal
Protein
23.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.2 g
14.2 g
Sodium
65 mg
66 mg
Key takeaways
- Duck, domesticated, meat only, cooked, roasted has 19% fewer calories (201 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 23.5 g).
- Duck, domesticated, meat only, cooked, roasted has more fat (11.2 g vs 14.2 g).
- Duck, domesticated, meat only, cooked, roasted has more sodium (65 mg vs 66 mg).
| Macronutrients | Duck, domesticated, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 201 kcal | 248 kcal |
| Protein | 23.5 g | 28.2 g |
| Total Fat | 11.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.2 g | 57.4 g |
| Carbohydrates | Duck, domesticated, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Duck, domesticated, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.5 g |
| Monounsaturated Fat | 3.9 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 146.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,341.0 mg | 825.0 mg |
| Protein & Amino Acids | Duck, domesticated, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.5 g | 28.2 g |
| Histidine | 620.0 mg | 1,025.0 mg |
| Isoleucine | 1,206.0 mg | 1,391.0 mg |
| Leucine | 1,983.0 mg | 2,245.0 mg |
| Lysine | 2,009.0 mg | 2,326.0 mg |
| Methionine | 635.0 mg | 659.0 mg |
| Phenylalanine | 984.0 mg | 1,138.0 mg |
| Threonine | 1,003.0 mg | 1,233.0 mg |
| Tryptophan | 327.0 mg | 285.0 mg |
| Valine | 1,228.0 mg | 1,559.0 mg |
| Alanine | 1,487.0 mg | 1,680.0 mg |
| Arginine | 1,499.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,299.0 mg | 2,435.0 mg |
| Cystine | 361.0 mg | 320.0 mg |
| Glutamic Acid | 3,673.0 mg | 4,467.0 mg |
| Glycine | 1,315.0 mg | 1,450.0 mg |
| Proline | 1,153.0 mg | 1,179.0 mg |
| Serine | 1,010.0 mg | 1,057.0 mg |
| Tyrosine | 894.0 mg | 898.0 mg |
| Vitamins | Duck, domesticated, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.1 mg |
| Choline | 65.0 mg | ~ |
| Betaine | 8.4 mg | ~ |
| Minerals | Duck, domesticated, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 203.0 mg | 197.0 mg |
| Potassium | 252.0 mg | 278.0 mg |
| Sodium | 65.0 mg | 66.0 mg |
| Zinc | 2.6 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 11.5 mcg |
| Sterols | Duck, domesticated, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 114.0 mg |
| Other | Duck, domesticated, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Duck, domesticated, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Duck, domesticated, meat only, cooked, roasted has fewer calories: 201 kcal for Duck, domesticated, meat only, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Duck, domesticated, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 23.5 g for Duck, domesticated, meat only, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Duck, domesticated, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Duck, domesticated, meat only, cooked, roasted is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.